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OP. I have been using IIFYM with great success. Started at 335lbs and Im now 238LBs, this is from April of last year. You cannot go directly on what it says. It is a starting point that you must...

I'm down! I really enjoy GAT products. Using Nitraflex and JetMass now but want to try JetFuse.

Breakfast is Egg whites, 1 cup Greek yogurt w/ raspberries and 1 ezekiel bread slice.

he can only give you an estimate based on what information you provided. If I lifted only three days a week I would have a hard time losing my weight. Everyones intensity levels are different. Try...

A cup of greek yogurt, a cup of raspberries, 1/2 tspoon of honey and some chia seeds. Go to sleep happy.

I use Uncle Ben's par boiled brown rice. Just weighed/measured one raw cup. Cooked it and came up with 125gr for one cooked cup. Works for me.

Eating twinkies is not the best way to reply to the thread. The reason it seems like a palm to the face is because everything you asked is already posted in the stickies. Its up to you...take the...

I'm still new to this stuff as well. I've lost 95lbs in the last 8 months(335 to 240). I am always concerned about numbers, which sounds like you as well. One thing my trainer keeps telling me is...

Thanks...Ill try to find it.

I am lifting, I've been doing CrossFit the entire time. I know a lot of people don't like CF but it works for me. My coach comes from a power lifting background so we mix in a lot of lifting. My...

That's good to hear. Thanks for that info. I'm gonna start around 225 I think and see how I respond.

Thanks for the input. So don't worry about gaining significant strength/muscle yet. Keep cutting to get my BF % down. That should give me a good foundation to then add muscle onto. Got it. Thanks a...

Yes I know...I'm still fat. I guess 300gr carb is too high then. My TDEE is 3160. 300gr carbs is for 2500cals a day...a deficit of 600 before working out. Is that ok or should I shoot even lower?

Continue cutting or slow down?

A question for the folks out there. A quick background first. I was 335lbs in April of 2014, about 47% BF. I am now 240lbs and 23% BF.

I workout 5-6 times a week...

This is a before and after.

A question for seasoned folks out there. A quick background first. I was 335lbs in April of 2014, about 47% BF. I am now 240lbs and 23% BF. I workout 5-6 times a week and have worked on my macros...

This is the first time that ive taken health eating and fitness seriously, yes.

This is most of my days.

two eggs in the morning with spinach/peppers
banana for snack
8oz grilled chicken...

Is that .45 gram per pound of current weight, lean weight or goal weight? I ask because I often see one of the three used and Im never certain unless someone says so. My goal weight right now is 230....

This is most of my days.

two eggs in the morning with spinach/peppers
banana for snack
8oz grilled chicken with salad mix oil/vinegar for lunch
apple before workout
green drink during the day...

So after reading suggestions here and on another thread I calculated my TDEE and after figuring 80% of that, I am at 2600 calories a day. That is what I should be eating according to what I have...

These are the numbers I actually came up with. 2600 cal for a 20% deficit of tdee.

170gr protein
170gr fat
100gr carbs

Is that too few carbs though or should I be ok? As it has been for the...