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I would advise to get one that allows you to "clear" the number. I will tend to put my bowl/plate on the scale, clear out that amount back to zero. Add food to desired weight. Clear out. and...

I'm 24 and entering my 3rd (and hopefully final) year of law school at the University of Toledo College of Law. I've only recently begun my journey to change my body - but so far I'm loving it. My...

* 24
* Male
* 5'11''
* 214
* 1 year, 3-day split (Push, Pull, Legs). Cardio on 4 off days
* Only used Animal Rage so far.
* Universal Animal Rage, SAN Triple Strength Fish Fats, ON Whey, ON...

I'm in. I'd really like to try this stuff!

Lol. Nice.

Good Eats had an episode where Alton made a cheap-ass smoker out of a cardboard box, wooden dowels, an electric hot plate, a pie tin and some wet wood. Very cheap and easy. Maybe I just...

I know it seems like they are being dicks. I thought that when people said "Read the Stickies" to my first post.

Truth is, if you want their advice - they would literally just copy and paste that...

I'm going to Costco for the first time today - and I know a lot of you are Costco shoppers. I eat a pretty standard bro diet. Is there anything I should stay away from?

Someone told me not to get...

I know that both are required parts of getting lean and muscular. But for me, dieting is really easy. If I want to, I can easily stick to a diet for a very long time without strong urges for bad...

Are these estimations more accurate than the mathematical equations? I find that there is about a 1000Kcal difference between different BMR calculators for me. I've had as low as 2200 and as high as...

Yeah. These claims are pretty vague and can all be abtained with general diet control and moderate exercise - whether its walking or anything else.

Yeah... I guess I'm confused too. Fatty meats are cheaper than leaner meats. Unless you mean "people love lean meat, so there should be an even higher demand for it than there currently is".

Is it true that Collagen has no nutritional value? I've read several times recently that it lacks any amino acids and is therefore useless.

My problem is that I love the ease of protein bars as a...

Sorry, no pics. Here's something I whip up and put on noodles (or eat by itself)

1# Ground Beef (85% lean, 15% fat)
1 can Black Beans (rinsed)
1 can Kidney Beans (rinsed)
1 cup Pesto Sauce...

Sorry to be that guy, but the word "spell-check" has a hyphen.

Calorie counting (like everyone else) and IIFYM. Easiest diet for me to follow and also the most difficult to explain to people. I had lost about 20 pounds at the time and my mom asked how I was...

I had to look into this - because I have yet to get a Double Down and the idea I can eat it while cutting delights my inner fat kid. From the KFC.com Nutrition Guide:

Cal: 610
Fat: 37g (11g Sat,...

I'm sure this is also true... but I'm just imagining how much I would $h!t myself everyday getting all that fiber. I'm more than "regular" from 30g, let alone if I supplemented that with ANOTHER 40g.

Voted! Thanks!

Essentially, I'm just saying "Thank You" to everyone on this forum who gives sound, logical advice that has helped me with my fat loss so far. My brother and I are both trying to lose fat and the...

Hey everyone!

I've had pretty terrible posture all my life and I'm just now trying to correct it. I have a lot of weight to lose too, and everything is going well in that regard.

I have a...