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  • Replies
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    493

    Though I appreciate your advice... you're wrong. ...

    Though I appreciate your advice... you're wrong. My diet and exercise routine are pretty locked down. That is the ONLY place I carry fat, and despite lifting heavy and eating properly, that pure...
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    493

    Am I Just "Fat Burner" Sensitive?

    I tried Hydroxycut Hardcore Elite and had an epic fail... I was literally a basket case the entire time I was on them. So, I recently tried to do a Sesamin, Green Tea and Fish Oil Stack and guess...
  • That's the thing... not much I have the bar...

    That's the thing... not much

    I have the bar and a 45 plate on each side. I've been going to 90 degrees but I'm not feeling anything where I want (glutes). My quads are nice and firm (and sore as...
  • May Need to Transition to Dumbell Squats...

    ... and could use some advice on form, etc.

    I have been doing squats in the power rack, but my knees are really starting to suffer. Would dumbell squats be a more knee-friendly alternative?
    ...
  • Heading Back to the Gym

    I survived a week off and didn't turn into the marshmallow woman!!!

    I actually did LISS on Saturday (45 minutes / incline 10.0 / speed 3.5) and it felt great. Due to time constraints, I will only...
  • I'm going to try green tea next week (since it's...

    I'm going to try green tea next week (since it's healthier than my Starbucks). Still at a calorie deficit (although I took a week off from the gym). Heading back tomorrow for a nice long LISS...
  • OMG! I didn't realize it until I came OFF them,...

    OMG! I didn't realize it until I came OFF them, but yes. In fact, the first day I was off them I slept for HOURS. It was crazy. Now I'm back to my old self (and back on my Starbucks!)
  • What a Difference Two Days Makes - No More Fat Burners

    All I can say is... wow.

    After being on fat burners for two weeks (enduring spontaneous tearful outbreaks and a never-ending sense of negativity), I decided it wasn't worth it.

    They may work...
  • Thanks everyone. I really do think I am having a...

    Thanks everyone. I really do think I am having a Yohimbine meltdown (no more Hydroxycut Hardcore Elite)

    I actually decided to (GASP) take the entire week off to re-group. That will allow me to...
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    1,133

    I know... I know... I really think it's the...

    I know... I know...

    I really think it's the stupid fat burner. I'm getting on my OWN nerves.

    I've decided to just chill the F*** out for a few more days, get better, let some of this fat...
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    19
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    1,133

    Well... dang it!! I look nothing like some of...

    Well... dang it!! I look nothing like some of the pics of folks that are reporting higher BF% than me, so I have no idea what I am. My upper body is pretty ripped but I'm a fat ass. I have thunder...
  • Sickness, Been Out of the Gym, Motivation Issues

    WARNING: I'm about to whine...

    It turns out that my insistence on going to the gym last Friday despite being a little under the weather was a BIG mistake. By Sunday's urgent care visit, my...
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    1,532

    ...now I am starting to think its not worth it so...

    ...now I am starting to think its not worth it so much.

    First, I still have had absolutely no change in that hip measurement and the side effects are starting to drive me bananas. I think it may...
  • Totally off topic... @heidismommy...Holy...

    Totally off topic... @heidismommy...Holy abdominals Batman! I wanna be your ab twin when I grow up!!! AWESOME!!!
  • The guesstimation is aroung 5g or so. The...

    The guesstimation is aroung 5g or so. The packaging doesn't clearly specify. Thanks for the feedback
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    19
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    1,133

    I did the old skin fold caliper test. I've heard...

    I did the old skin fold caliper test. I've heard that can be inaccurate as well, but it sure beats 26%. I knew there was no way that was right.
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    ...well it's been downhill since this morning. ...

    ...well it's been downhill since this morning. I'm actually leaving work now. As much as I DON'T want to, I think it's best to rest this one out.

    Any quick fixes for what I'm sure is a nasty...
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    1,241

    You Know You're a TRUE Gym Rat When...

    ...you're not feeling well and trying to fit orange juice into your macros!!

    ...you're upset that you were too sick to even attempt to work out...

    ... you're hoping the meds kick in just in...
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    FINALLY!!! An Accurate BF %

    I have been going bananas for over a month since I let the guy at my gym do a "body fat analysis" on me with that silly machine that you squeeze. I knew it was off, but SHEEESH!!! It was off by...
  • I would try to get a second opinion. In my...

    I would try to get a second opinion. In my experience, the skin fold caliper tests are pretty accurate if the person taking them knows what they are doing. Sounds like user error to me...
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