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Type: Posts; User: lancslad1980

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    16
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    911

    How do you know? Why are people so obsessed with...

    How do you know? Why are people so obsessed with a number, look in mirror, if happy, job done!
  • You have very wide hips, if you cut you will not...

    You have very wide hips, if you cut you will not have a nice shape. Need to grow your shoulders and back to help give a V shape.
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    17
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    574

    Are you sure you are properly smashing it in the...

    Are you sure you are properly smashing it in the gym? Are you regularly increasing weights or adding more reps? Do you often leave the gym completely spent?

    You need to answer yes to these.
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    4
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    180

    Prob why I feel it a lot in lower back. Easy to...

    Prob why I feel it a lot in lower back. Easy to fix?
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    4
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    180

    Dead Lift form check please.

    Following Ort Mag routine. How they looking?

    Sjf4zgn_JTE
  • Congrats

    Congrats
  • Replies
    42
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    2,393

    Keep up the good work

    Keep up the good work
  • Replies
    3
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    478

    Good effort

    Good effort
  • eat!

    eat!
  • Replies
    23
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    1,833

    Good effort!

    Good effort!
  • Replies
    27
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    1,810

    Natty or not, who cares!?

    Natty or not, who cares!?
  • Why no abs?

    Why no abs?
  • Replies
    43
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    3,891

    Good puberty bulk!

    Good puberty bulk!
  • Impressive

    Impressive
  • Replies
    63
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    4,190

    Solid!

    Solid!
  • Replies
    13
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    404

    Drag the bar up your shins, you can not be on...

    Drag the bar up your shins, you can not be on your toes if you do that.
  • Replies
    64
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    3,873

    Only a couple of people have mention diet. All...

    Only a couple of people have mention diet. All the advise you have received about exercises is spot on, Squats and SLDL build the butt and legs. However, without the correct diet you can squat as...
  • Replies
    16
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    710

    2 weeks? You have a lot to lose to be stage...

    2 weeks? You have a lot to lose to be stage ready IMO.
  • Replies
    45
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    1,874

    You obviously can otherwise you wouldn't be 400...

    You obviously can otherwise you wouldn't be 400 lbs!!!!
  • Replies
    65
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    5,959

    5 lbs is no weight what so ever. So until you...

    5 lbs is no weight what so ever. So until you lose 20 lbs you will not see a difference in pictures. Also you lack LBM so you will never completely get rid of your love handles without looking like...
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