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Type: Posts; User: FastCatChamp

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  • Replies
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    30,796

    Nice sesh Love the press/pull sessions in...

    Nice sesh

    Love the press/pull sessions in general
  • A Large lever is 42" long and has 12 holes

    A Large lever is 42" long and has 12 holes
  • Replies
    15
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    567

    Sounds fine I'd use the first 2-3 weeks to get...

    Sounds fine
    I'd use the first 2-3 weeks to get going (ie be conservative with the weight)
  • Cup of milk+cup of oats+protein powder+ water =...

    Cup of milk+cup of oats+protein powder+ water = sewage
    Still drink it every morning

    I may begin a new journal
    I have been lifting the whole time I've been away
  • You don't need compounds........total waste of...

    You don't need compounds........total waste of time......hit each muscle individually with isolations







    :D
  • Replies
    4
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    216

    Beginner program from this forum: Starting...

    Beginner program from this forum: Starting Strength, AllPros, Fierce 5 , etc + surplus of food.

    Your targeted rep range should be exactly what the program calls for.......period.
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    Your's is is fine list of movements, but it lacks...

    Your's is is fine list of movements, but it lacks you stating how you will progress from session to session or week to week. Plus, we know nothing about your experience in the weight room. If you...
  • Replies
    4
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    119

    None of the programs listed above are "mass"...

    None of the programs listed above are "mass" programs unless your kitchen is producing a calorie surplus.
    Run any of them with a calorie surplus and a 150 pound beginner will gain mass......even...
  • Replies
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    1,510

    Here we go....... Cliffs posted now for after...

    Here we go.......

    Cliffs posted now for after argument is done.....
    Compound lifts + surplus calories >>>>> Any pop a video in plan

    OP, if you want anyone to say otherwise you should just move...
  • Replies
    2,368
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    30,796

    Looking good Woodman! Thought that I'd drop by.

    Looking good Woodman!

    Thought that I'd drop by.
  • Replies
    3,729
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    68,988

    Last Week A Macenko 1a 155x8 195x6 205x5...

    Last Week

    A

    Macenko 1a
    155x8
    195x6
    205x5
    205x5
    205x5
  • Replies
    3,729
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    68,988

    Im alive and still training.....life has made me...

    Im alive and still training.....life has made me prioritize what I do and I am just not posting or lurking as much. Im sure that I will come back at some point.

    Hope all is well with all.
  • Go get it.......now.

    Go get it.......now.
  • Replies
    310
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    6,666

    The Surge to the Summitt: Tuan & FCC Battle for...

    The Surge to the Summitt: Tuan & FCC Battle for Every Inch!

    Tuesday September 24

    Week 9 - Hudson Deadlift Program...
  • Replies
    310
    Views
    6,666

    Incoming Hudson sesh soon. 500lb attempt...

    Incoming Hudson sesh soon.

    500lb attempt included.
  • Replies
    3,729
    Views
    68,988

    Hey Josh. Good points on reps and weight. Once...

    Hey Josh. Good points on reps and weight. Once you approach that 1RM, you need to devote your thoughts to powering that lift. Hopefully the muscle memory kicks in from all of the good form reps.
    ...
  • Replies
    310
    Views
    6,666

    The Surge to the Summitt: Tuan & FCC Battle for...

    The Surge to the Summitt: Tuan & FCC Battle for Every Inch!

    Friday September 13

    Week 8 - Hudson Deadlift Program
    http://www.hudsonpowerteam.org/hudsonpowerteam/articles/old_school_deadlift.htm...
  • Replies
    3,729
    Views
    68,988

    Friday September 13 Week 8 - Hudson Deadlift...

    Friday September 13

    Week 8 - Hudson Deadlift Program
    http://www.hudsonpowerteam.org/hudsonpowerteam/articles/old_school_deadlift.htm

    Conventional Deadlifts - Week 8 Target Singles
    425x1...
  • Replies
    3,729
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    68,988

    The Methodology Cycle 1 - Week 2 Wednesday...

    The Methodology

    Cycle 1 - Week 2
    Wednesday September 11
    Upper B

    OHP
    135x1
    145x1
    155x1
  • Replies
    3
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    219

    No it doesn't, but it does address the most...

    No it doesn't, but it does address the most faulty item mentioned in the original post. I also see that you have removed the ectomorph part so we are making progress. Ectomorphs are really just...
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