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Type: Posts; User: Znik

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  • Sticky: I rarely start peeling, just get red and sore and...

    I rarely start peeling, just get red and sore and stay red for quite some time until I just turn white again.
  • Sticky: In on no tan crew, it's not that I don't want a...

    In on no tan crew, it's not that I don't want a tan I just cannot seem to get one. Dem viking genes just makes you turn red and then back to white.
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    More food in your system = higher weight, more...

    More food in your system = higher weight, more carbs = more glyocgen and since 1g of glycogen binds with 2-4g of water your weight increases.
    Also more food can equal to more sodium which also can...
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    15
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    419

    You have like 10 inch wrists and 12 inch ankles...

    You have like 10 inch wrists and 12 inch ankles or something ?
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    34
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    838

    Should be fine, can easily cut down to 10% bf or...

    Should be fine, can easily cut down to 10% bf or so with your current mass.
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    34
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    838

    Damn man, that makes it even more impressive.

    Damn man, that makes it even more impressive.
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    419

    http://www.weightrainer.net/bodypred.html As...

    http://www.weightrainer.net/bodypred.html

    As for exact genetic potential you can only find that out yourself, calculators will give an estimate based on observations of other athletes.
  • Sticky: Long Reach Comfort Wipe (Toilet Wipe)...

    Long Reach Comfort Wipe (Toilet Wipe)
    http://cdn3.volusion.com/mjuze.qfvng/v/vspfiles/photos/MS-CP-BU3004-2.jpg?1384218361



    Health at every size....
  • Sticky: http://cdn.memegenerator.net/instances/400x/227641...

    http://cdn.memegenerator.net/instances/400x/22764128.jpg

    Ill take 3
  • I have absolutely no idea, I feel like it's worse...

    I have absolutely no idea, I feel like it's worse this time. But I think that might be due to fat being burned differently this time so there is pockets of skin that was filled before and now it's...
  • Sticky: Happy Monday everyone, pizza looks delicious but...

    Happy Monday everyone, pizza looks delicious but the lamb leg roast that's cooking atm is more tempting.

    Starting to get mental trauma from weight stalling for 2 weeks now, gained 4 lbs and it's...
  • In on this one, currently stuck at 230-231 ...

    In on this one, currently stuck at 230-231

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/04/14/58672022/progresspic/gXPaEWtyneLWQAGgOZHMYiNDphEZKKAtyEHW-610xh.jpg...
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    17
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    Not to be rude, but you are not eating...

    Not to be rude, but you are not eating 2100-2200kcal on average. Your Basal Metabolic Rate (BMR) alone is somewhere in the 2500-2900 range so even if you spent every day in bed you would still be...
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    838

    I'd say 14-15% as well, looks like abs are...

    I'd say 14-15% as well, looks like abs are getting ready to pop out soon.
  • As long as you get some sleep in during the day...

    As long as you get some sleep in during the day you will be fine. I am assuming you are not going to stay awake for 3-4 days straight ?

    Physically it won't make any impact as long as you get 6-8...
  • You are not skinny fat, you are simply skinny...

    You are not skinny fat, you are simply skinny with a bit of loose skin. Imo you do not have enough muscle to keep cutting and it's time to go on a slow bulk, partly to fill out which can help...
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    9
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    If you want to drop weight it's calories in vs...

    If you want to drop weight it's calories in vs calories out. As long as you are getting adequate protein/fat you can fill the rest of your calories with whatever.
    Your fat intake is a tad low,...
  • As for the feet issue, cant you get custom made...

    As for the feet issue, cant you get custom made soles/shoes to fix that problem ?
  • Sticky: Pfft, should have made one 5 weeks ago :p

    Pfft, should have made one 5 weeks ago :p
  • Sticky: Probably broke up, cold feet and whatnot. If they...

    Probably broke up, cold feet and whatnot. If they have not cancelled or given you any notice of being late I would have charged for my time from 1, unless they have a really good excuse (like one of...
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