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    http://scontent-b-lax.xx.fbcdn.net/hphotos-prn2/t1...

    http://scontent-b-lax.xx.fbcdn.net/hphotos-prn2/t1.0-9/1237043_733086193397081_385510436850881779_n.jpg
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    The first time in awhile not the first time ever?...

    The first time in awhile not the first time ever? The deadlift is probably my favorite barbell movement. I like how safe it is (you'll never need a spotter on a deadlift). I like how certain it is...
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    No but that's what it feels like.

    No but that's what it feels like.
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    The Good: got 1.5 reps on my max deadlift. I...

    The Good: got 1.5 reps on my max deadlift. I didn't lock out the second rep but I got it off the floor and most of the way up. I've never done that before. feelsgoodbro.jpg

    The Bad: weight is...
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    http://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-f...

    http://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-frc3/t1.0-9/10153821_10152349033433966_5862369179485626034_n.jpg
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    http://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-p...

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    In my experience, fat leaves the extremities...

    In my experience, fat leaves the extremities first and the middle last (it goes back on in that order too). Eventually, your body runs out of fat stores at the extremities to draw energy from and it...
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    W. T. F? Quit?! Son, you're lucky we're not in...

    W. T. F? Quit?! Son, you're lucky we're not in the same room because I would slap that word right out of your mouth. You have some choices but "quit" aint one of them. Imma give you a homework...
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    CEJNxlra-T8

    CEJNxlra-T8
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    Hunger isn't really an issue for me anymore. I'm...

    Hunger isn't really an issue for me anymore. I'm so used to being hungry for long stretches of time that it just feels normal. I really have the opposite problem of having to be careful that I...
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    I hear you, Crystal. My body is holding on to...

    I hear you, Crystal. My body is holding on to this weight like I've never experienced before but I'm just going to keep beating it down with a consistent deficit and it will have no choice but to...
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    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-f...

    http://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-frc1/t1.0-9/891_724851680898469_857176703_n.jpg
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    http://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-p...

    http://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1524862_729022443814726_1337999877_n.jpg
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    http://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-a...

    http://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/t1.0-9/1453289_731894703527500_909694366_n.jpg
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    http://scontent-a-lax.xx.fbcdn.net/hphotos-frc1/t1...

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    There is no end to this. There are only...

    There is no end to this. There are only intermediate goals. Keep pushing forward. Always try to be better, to do a little more, to take it a little further. Do it while you can and until you...
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    This is why I start in March. I won't even start...

    This is why I start in March. I won't even start to look good until July.

    http://scontent-a-lax.xx.fbcdn.net/hphotos-frc3/t1.0-9/q71/s720x720/1922173_770442353006068_571151590_n.jpg
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    The most important workout, the most important...

    The most important workout, the most important set, the most important rep, is the one that you don't want to do. Just remind yourself of that then do whatever it is that you didn't want to.
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    Six and a half weeks behind us. Six and a half...

    Six and a half weeks behind us. Six and a half weeks to go. Consistency, weekends and all.

    http://scontent-b-lax.xx.fbcdn.net/hphotos-ash3/t1.0-9/p720x720/1972514_781408261909477_784370845_n.jpg
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    When you're reaching for that last rep, turn...

    When you're reaching for that last rep, turn inward to your sould and ask yourself, am I going to bring it?
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