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Type: Posts; User: ConnorJS

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    About a year ago I was maintaining at like 3500...

    About a year ago I was maintaining at like 3500 cals and bulking at ~4000 cals, after bulking and training for a while my metabolism dropped. About 8 months on now and I probably maintain at 2800 or...
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    140

    Coming back to training, what do?

    Basically I have a vicious cycle of training hard then giving up and focusing on something else. This time I quit the gym to focus on starting a business, but I'm now ready to start training again....
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    379

    Yeah I plan on getting all my protein from...

    Yeah I plan on getting all my protein from eggs/dairy/meat/fish/whey so my protein should be spot on. I'll just go with protein, creatine and Beta-Alanine
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    I find full body quite boring as you can't really...

    I find full body quite boring as you can't really train 2 days in a row :/.
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    379

    Thank you for giving me the facts, do you think I...

    Thank you for giving me the facts, do you think I should go with BCAA's or just Beta-Alanine?
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    192

    Push/pull split?

    Will somebody explain the push/pull split for me? I'm currently splitting as follows:

    Chest/Shoulders/Triceps
    Back/Biceps/Legs
    Rest Day

    I really just want to hit everything 3x per week
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    My gym unfortunately doesn't have a squat/bench...

    My gym unfortunately doesn't have a squat/bench rack, it has benches, a barbell and a smiths machine. I don't bench press because I'm often there by myself so can't get a spotter, so I stick to...
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    379

    http://www.bodybuilding.com/fun/your-expert-guide-...

    http://www.bodybuilding.com/fun/your-expert-guide-to-beta-alanine.html this article seems to recommend it, especially for ectos? I think I'm going to go with Beta-alanine and maybe taurine...
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    Yeah I currently use push ups between cable...

    Yeah I currently use push ups between cable crossover sets, I do a 2 day split and cycle exercises to keep things interesting :). Thanks for the weighted crunches suggestion, I'll try them out...
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    223

    Perfect my exercise list.

    I'm relatively new to lifting and need to get doing the best possible exercises I can (more compounds etc). Please tell me what to add/remove until I have the 'perfect' list:

    - Incline Dumbbell...
  • Maybe swap wanking hands? Nah they don't look too...

    Maybe swap wanking hands? Nah they don't look too uneven at all, just do some dumbbell exercises with the weaker arm at the end of each workout.
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    379

    Of course, I will be hitting 150g of protein...

    Of course, I will be hitting 150g of protein every single day (I'm 143lb's). But I mean on top of a perfect diet there are other things that can be done. I really want to maximize my gains as much as...
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    379

    What makes you say that? Is there no evidence...

    What makes you say that? Is there no evidence that they help?
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    20
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    Which supplements to use?

    I am currently looking at using BCAA's, Whey protein and Creatine. I am considering Beta Alanine and Taurine, are these worth getting? Also what else should I consider using? (no roids ofc)
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    Teen Ecto Bulk Journey! - Pictures.

    4th July 2013:

    I started training 3rd Feb 2013, for 4 months. I was training and dieting extremely well, I saw loads of gains but lost motivation towards the end. Around my exam period I stopped...
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    227

    I get this, it's if you lay on your hand/arm...

    I get this, it's if you lay on your hand/arm while you're sleeping. Does it go after a few mins? If so it's probably this
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    He used steroids, not heroin. It might not be...

    He used steroids, not heroin. It might not be natural but if you're his friend then deal with it. You're not his gf
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    http://lmgtfy.com/?q=intermittent+fasting All you...

    http://lmgtfy.com/?q=intermittent+fasting All you had to do...
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    1,264

    Sliced toasted bagel with 2 fried eggs covered in...

    Sliced toasted bagel with 2 fried eggs covered in grated chreese.
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    Rate/fix my chest/tricep workout

    Chest/triceps:
    Incline dumbbell press: 1x15, 5x8-10
    Hammer incline dumbbell press: 4x8-10
    Decline dumbbell flyes: 4x8-10
    Low cable crossover: 4x8-10 (push ups between each set)
    Skullcrushers:...
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