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6 Meals a day, every meal is generally the same foods but I've started adding in 'dirty' foods with my 7 meals because I can't make my calories from clean foods, my metabolism is RIDICULOUS - purely...

Look at CP, there are pictures from when i just started training.
Tbh i blew up in the first year started training, went from average to looking very thick but soft looking,
looked very big...

Posted on page 2 I think, have a look... had a good base.. have good genetics tbh



It is possible to have that dry hard look, but you wont look full and round looking.
Can only get that full,...

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thanks bro!

Will try to respond to the common comments:

1. Firstly I get blood tests, everything is healthy - blood is healthy, liver is healthy, everything within range (except hormone levels obviously). Can...

Thanks brah!

blast my competition, wasting your time otherwise IMO... one step forward two steps back on the cycle paths




Thanks bro! Aiming to get bigger, want that freak look lol

Every workout I do has similar structure or approach... start with compound movements... work your way up to your max... then do lightweight isolates

Shoulders:
Dumbell shoulder press... warm up...

Thanks bro, very genetic at the end of the day... they just grow like mad

Normal, not alot cant afford it.
Just respond very well , have very good bodybuilding genetics

October 2013 natty
...

Its always been like that, have a widows peak. My hair is actually thick as fcuk though not worried about it at all, whole family has thick hair, no baldness what so ever, just the shape of my...

Thanks guys! Yehh ive had a lower back injury in the past, very careful with it now...i always wear a belt, strict movements with any exercises involving back

Hey guys, havnt been very active but though id share some progress pictures with you.
Also made Instagram yesterday for anyone who is interested, will be continuously posting progress photos there...

HAHahaha wow OP, just wow mate, speechless

honestly i just read 18 pages of the most beta **** i have ever read

Female logic:

1: Preach to your partner about how much you love kids, convince him to have one

2: Pop out a child

3. Don't actually pay for any necessities or other bills; expect it to be...

lol at any natural who 'bulks,' you can't bulk naturally you just get fat
here i am bulking, eating 7 meals a day and still covered in veins
OP you look fcuking fat seriously

Have 0 respect for people who abuse animals, execute the fcuker serious
can't respect an animal you shouldn't be respected either

Still remember i got suspended for 3 days for calling some stuck up b1tch a fat kunt when i was about 14 in school lol

Sorry to hear man, best thing to do is try and better yourself.
Start talking more to other friends, other girls, you'll move on with time.
As others have said the best thing to do is block them,...