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started a new workout variation this week. so far did chest/biceps, legs, and shoulders and my whole body is pretty sore especially my legs. started squatting to the floor and man does it make a...

great arm day

v-bar pushdowns
60x12
80x12
100x10

barbell curls
85x12
105x8

been using the same workout split for a while now, thinking of changing it up. old one looks like this...
mon--chest
tues--back
wed--shoulders
thurs--arms
fri--legs

sometimes i do shoulders...

Back to heavy this week thank God
gym was busy so just grabbed what i could

hammer strength close grip pulldowns
140x10
240x10
250x8
250x8

smith machine bent over row

hahaha this is great. i always squat and deadlif heavy with my shoes off it works so much better and its funny how everyone is just amazed by it. just keep doing what you do as long as its still...

going light for a week for the first time ever, maybe it will make my body react better and help my CNS

shoulder press machine
75x12
100x12
112x10

pullups
bwx12x3

thanks kit. most of the time i start with inclines b/c i always feel like my upper chest is lagging still. and now my inclines are almost as strong as my flat bench..

long one today hopefully i didnt overtrain

incline bench
135x10
185x8
205x4
135x12

bent over t bar row
135x10

squat
135x10
225xx10
275x8
295x6
275x8

leg press
270x10
360x10

BACK DAY

bent over rows
135x12
205x8
205x8
215x8

hammer strength close grip pulldown
2 plates/sidex12

so nice out today again. played doubles in tennis for the first time. these guys were looking for a match so i said sure why not and it turns out they both played for high school tennis...

gotcha. thanks justin

whats hammer strength? does that just mean machines

did shoulders and forearms today. went well except i went i little low on the behind the neck presses and hurt my shoulder a bit.
tried doing abs after but i just had no motivation for them by the...

well i finally had a good leg day for the first time in a month or two...although my numbers are pathetic compared to justin haha
went i bit lighter than normal but it was still grueling

Squat...

WHAAAAAAA???? i just tried one yesterday and was convinced its nearly impossible
was your other arm dangling at your side or grabbing onto the other arm?

hahahaha i cant believe you made it almost the whole day thinking that. great story

finished a 6 workout week this morning. but i dont feel like a overworked anything. doing some cardio and more abs now to really make them come out for spring

wheres everybody at

i trust mariusz knows what hes doing more than most ppl tho lol

that looks really dangerous throwing it behind your neck like that



never completely shaved my head, but pretty close. makes you feel tougher haha