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    orly?

    orly?
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    Definitely getting dialed in tho. Looking sick...

    Definitely getting dialed in tho. Looking sick in the vid. Pics aren't bad either, that front dub is absolutely incredible.

    Big things coming :D
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    Knew legs would be coming soon!! Wo0t!

    Knew legs would be coming soon!! Wo0t!
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    Well, this was my first and only meet thus far. ...

    Well, this was my first and only meet thus far. And I have Eric Koenreich as my coach, so I'm following his lead. I'd say the deload was definitely warranted, though. The meet was pretty...
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    Thanks guys. Definitely a great experience; I...

    Thanks guys. Definitely a great experience; I can't wait until the next one.

    Quick deload this week after the meet:

    5/13

    Comp Bench
    225 x 5 (5x) 5,5, 5, 5, 5
    CG Bench
    185 x 10...
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    Quick update! So, semester is finally over. ...

    Quick update!

    So, semester is finally over. Was swamped the past two weeks so I haven't been on the forums. Now that it's done though I'll get the log up and running more consistently again.
    ...
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    4/21 High Bar Squat 305 x 3 (5x) 8.0, 8.0,...

    4/21

    High Bar Squat
    305 x 3 (5x) 8.0, 8.0, 8.0, 8.5, 8.0
    Touch and Go Bench
    240 x 6 (4x) 8.0, 8.0, 8.5, 8.0
    DB Incline Row
    4 x 12 @ 9 70x12, 12, 12, 12
    Weighted Pull Ups
    4 x 6 @...
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    Thanks for the input! Did more rolling and...

    Thanks for the input! Did more rolling and dynamic stretching prior to my next session. I already have a pretty extensive warmup routine but I just redoubled my efforts. Seemed to help; that plus...
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    Legs are COMIN!!! Nice progress brah

    Legs are COMIN!!! Nice progress brah
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    Thanks dude. I have a long ways to go but I'm...

    Thanks dude. I have a long ways to go but I'm enjoying the journey. I love lifting for strength and working with Eric has been a blast.

    4/11

    Today was ****ing brutal.

    SLDLs315x10, 10,...
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    Thanks guys. Was very happy with how the mock...

    Thanks guys. Was very happy with how the mock meet went.

    This week begins a new training block with some exciting changes.

    4/7

    High Bar Squat 275x6, 6, 6, 6, 6
    Touch and Go Bench 225x8, 8,...
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    Hard to compare the different lighting but the...

    Hard to compare the different lighting but the last round of pics definitely looks great
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    So this weeks lifts haven't been anything...

    So this weeks lifts haven't been anything special, just working up to a mock meet yesterday which went well!

    Got 435 on squats, which wasn't a PR but still excellent IMO. 310 on bench which was a...
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    You know.. that's a good point. I'll go back to...

    You know.. that's a good point. I'll go back to facing the other way next week. Door on the opposite side goes to a boiler closet so there should be less traffic, lol. Frustrating that I even need...
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    3/28 Good lift today. Only complaint is that...

    3/28

    Good lift today. Only complaint is that I was hoping for more on deadlifts. This is still a big PR for me though. Just looking forward to working at it further in the coming weeks.
    ...
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    a) strong ****ing lift b) you definitely can...

    a) strong ****ing lift

    b) you definitely can hit that side tricep with more twist (i'm assuming that's what jeff is suggesting?) just takes work/practice. keep at it brah posing is looking...
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    I can't even fathom doing this kind of weight...

    I can't even fathom doing this kind of weight with that volume and tempo. Impressive work in here.
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    3/25 Squat 355x2, 365x2, 375x2 Bench 225x3,...

    3/25

    Squat 355x2, 365x2, 375x2
    Bench 225x3, 3, 11
    CG Pulldown 195x10, 10, 10
    DB Shrugs100x20, 20, 20
    BB Curl 90x10, 10, 10
    Cable Crunch 100x20, 20, 20

    3/27
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    Legs are definitely coming soon. You can see it!...

    Legs are definitely coming soon. You can see it! GJDM!
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    Let's see if we get a double woosh soon! :D ...

    Let's see if we get a double woosh soon! :D

    Pressing strength is outstanding.
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