Search:

Well acctually it is still running in the background as I type this. I believe this guy has done alot of research and knows his stuff as far as what is in all the pre workout stuff out there. But its...

Everyone cheats from time to time. And btw my cheat mean this weekend was fried eggs bacon French toastand biscuits and gravy. Hope that makes Ur cheat better lol. When I cheat I cheat lol

Dude your my hero great work on the pic and labels

You say you met here at GNC and she works out. How did you get gym pics of her you track her down to her gym? Are you a peeping tom?

Don't tell me you switched to her gym to be closer to her so...

this

not bad OP I think i may rep you

Is anyone else waiting for him to say that Chris Hansen showed up at his doorstep. (to catch a predator)

Look at doing other exercises that work the same area such as the feet inclined pushup,dips, and cable lower chest raise, etc.........

thanks for the review here I was thinking of ordering it the next go around. thinking of using it with hemo rage. I had a lil problem with the 1mr when I took it for some reason. But am willing to...

I felt really good yesterday with chest and bi. that is the first day doing that so I may try this new routine out for a month or so and see what happens. I don't feel like anything is under...

That's why I was wondering about switching up. I know usually back and bi work together. But always seems one wears out before the other during workouts so the other suffers. So trying to keep that...

www.gymwolf.com/Alphajdb

thats where all my workouts are logged

Ok I have been on this training for about 4 months

Monday chest and tri
Tue back and bi
Wed shoulders and leg
thur chest and bi
fri shoulder and leg

Feel and been told looking stonger and...

I've always heard it both ways on confusion it happen and it don't happened. So I don't know what to think. But I do at the end of my routine add exercises from time to time. Im seeing results but...

how often should you add or change up on your workout routine. I have been doing basically the same workout for about two months. When should you change up or just add something to the routine to...

Ok If I couldn't breath im sure I wouldn't be posting it on a forum id be getting to a hospital. Just go get man juice pumped from your tummy and youll feel better pansy soccer boy. really you just...

Well I do believe all the ladies in this thread are ready for competition.

Personally I do all three. Along with chest fly machine.

Ha ha. Ok in that second pic she looks fat maybe that's y she's behind the muscle. But the first one I wouldn't kick her out if bed.

Thanks and yeah im wondering seeing as how I am a Criminal Justice Graduate with a Bachelors Degree