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    Great promo!! Love C4 products! Christmas...

    Great promo!! Love C4 products!


    Christmas Eve plans-- working to train some clients in the morning then lunch with family

    Christmas plans-- Sleeping in and then dinner with extended family...
  • Controversial as it is as a "Christmas movie"---...

    Controversial as it is as a "Christmas movie"---

    http://www.filmblerg.com/wp-content/uploads/2014/12/Die-Hard-1988.jpg
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    I would say the #1 required item is stuffing---...

    I would say the #1 required item is stuffing--- the ONLY thing that most people eat just on Thanksgiving... myself included. It will be what I load my plate up on Thursday, and I will enjoy every...
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    I am thankful that I just had my 1 year...

    I am thankful that I just had my 1 year anniversary yesterday (11/21) with my wife-- and we went to Busch Gardens theme park together. It was such a great time to be able to spend time with my wife...
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    27,636

    As a personal trainer for 10 years-- here are my...

    As a personal trainer for 10 years-- here are my answers

    What is the best fitness advice you could give someone in these 3 scenerios:

    1. Brand new to the fitness world
    -- Aim to be...
  • I don't have a photo, but for probably over 2...

    I don't have a photo, but for probably over 2 years, I have been religiously taking my 2 scoops of EVL each morning (Monday-Friday) to start my day (unless I was out of town or other obligations!). ...
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    My most recent PR? Strict pull-ups for max...

    My most recent PR?

    Strict pull-ups for max reps. I got 29. The first 15 are "easy". Then getting to 20 is tough, and then as you keep getting one by one and hanging there for longer... it just...
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    29,731

    Congrats to the winner. Agreed with NCgirl in...

    Congrats to the winner. Agreed with NCgirl in that it is extremely nice, and a great way to build some wonderful brand loyalty!
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    29,731

    Favorite lift? Cable tricep extensions. I...

    Favorite lift?

    Cable tricep extensions. I could do them every single 'push day'... they're amazing. From a flat bar, rope attachment or single arm variations, you have so much versatility in...
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    21,396

    Fitness goals for the summer aren't to get a...

    Fitness goals for the summer aren't to get a 6-pack, but instead to transform myself into someone who puts exercise more at the sole focus of my free time.

    For example-- instead of sitting down...
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    Congrats Sloop!

    Congrats Sloop!
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    49,751

    Some tricks I've tried for recovery days (which...

    Some tricks I've tried for recovery days (which happens every day!) that seem to work for me--

    1. Hydrate all day, not just when you are working out.
    2. Casein (30-40g) approximately 30 minutes...
  • As a wrap-up to this log, I want to again thank...

    As a wrap-up to this log, I want to again thank Controlled Labs for allowing me to test these products out with my dog and give her some extra supplements that she hasn't even had before to see how...
  • Another update-- Definitely loving the...

    Another update--

    Definitely loving the product. My dog looks forward to getting her food now, and it is quickly gone! Lol, a good sign for sure. She definitely is still keeping in good health,...
  • Update--- After a few days so far, I can say...

    Update---


    After a few days so far, I can say that she absolutely loves the "treats", and looks forward to when I add them into the normal meal. I would love to continue utilizing these products...
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    Log is up! ...

    Log is up!


    https://forum.bodybuilding.com/showthread.php?t=179913973&p=1634349513#post1634349513
  • Controlled Lab Pets- with DatDereCT and his German Shepherd

    This is such an awesome opportunity. Controlled Labs absolutely is crushing the ideas here to make supplements to help with dogs.

    I have a 5 year old female German Shepherd, Dixie, that I...
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    11,355

    Awesome. Thank you! My childhood is finally...

    Awesome. Thank you! My childhood is finally paying off!

    Also, to clarify... info sent!
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    The ONLY right answer here.. What he looks...

    The ONLY right answer here..

    What he looks like now--

    https://cdn.costumewall.com/wp-content/uploads/2017/07/sub-zero.jpg



    What my childhood remembers him as--
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    https://images7.memedroid.com/images/UPLOADED833/5...

    https://images7.memedroid.com/images/UPLOADED833/5bca67c47cbc9.jpeg
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