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1. Are you getting enough sleep? You said you're tired by 5pm and have to nap. What if you increased the amount of time you slept at night and cut out the nap? That way you could go to the gym...

Yes, but what are you gonna do? Best thing is to ignore it or roll your eyes, if someone doesn't leave you alone.

Cutting fat isn't about cardio timing. It's about one's diet, specifically calories in vs. calories out & a good macro breakdown. Weights, then cardio is important. A weekly HIIT session is good...

I just wear a dark tank top. It's the best camouflage.

I haven't had an issue really with losing weight ever and BC pills. I wonder if it is more of a myth, or only affects a small percentage of the population. I'd say clean up your diet, figure out...

This is dangerous behavior that most experts would classify as alcoholic.

Hi ladies,

How much should one aim for when it comes to sets for each muscle group? I usually do 9 sets per muscle group (different exercises) to failure. What are your thoughts? Many thanks...

Ok phew! Thank you for all the responses. I pee as often as my close friend (who is 8.5 months pregnant) who also works out!

Hello,

I feel like I pee every 30 minutes! I do drink a lot of water and it flushes out of my system fast. I usually sleep through the night without using the restroom though. Is there a...

Creepy lurkers are really annoying. It's like, "Hey when I'm lifting or killing myself during HIIT, I'm not looking to make eye contact & flirt." Ugh!

Thank you for the advice; I'll shoot for 1200-1600, depending on the day.

Thank you again :).

The calculator tells me my average RMR is 1292 cals (118 pounds, 5'2", 24 years old).

I work out 4 days a week: do weights each day (different muscle groups) and around 30 mins cardio (usually...

Hello everyone,

Is it safe to assume that taking fish oil tablets won't alter the effectiveness of BC pills?

Thanks!

Thank you so much. I always do a variety of tricep exercises and just realized I should make sure I do the right types. Your recommendations look great and I can't wait to try them. Thank you...

Hi ladies,

The exercise demos on this site don't distinguish among these three different tricep heads. Can someone recommend a few good exercises for each (ideally with dumbells if possible)?...

Hello,

The exercise demos on this site don't distinguish among these three different tricep heads. Can someone recommend a few good exercises for each (ideally with dumbells if possible)? Thank...

I am quite sure I give off a "leave me the heck alone" vibe when I work out. Sometimes there's a creepy stare here or there, but there's not much one can do about that. Some women ignore, other...

I mean this genuinely; NOT to be snarky...

If this is for a paper, maybe you should refer to reputable studies instead of informally polling a message board. The results will not be accurate, and...

For me, Thanksgiving isn't necessarily the worst, it's all the holiday parties! But worse comes to worse (so far), I've only ever gained 1 pound or so last holidays.

Go to the gym as much as...

Sorry to sound snippy, but we are not here for hook up advice!

Though posts like these are amusing, in a creepy sorta way!