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  • Replies
    61
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    3,087

    Because this is the internet and everyone who...

    Because this is the internet and everyone who pulls 465 is super hardcore like KK.

    Of my 16 week training block 12 of it is beltless with only the last 4 with a belt. Once I do start using my belt...
  • What he said. Since hiring a diet coach and...

    What he said. Since hiring a diet coach and eating to a meal plan I've finally been training at an appropriate intensity.

    When food is consistent, your output in training can also be much more...
  • Some sideview squatting, any comments appreciated.

    Depth, form etc, have at it.

    7HWEXvvsgLw
  • How many super wide squatters do you see who lift...

    How many super wide squatters do you see who lift raw?

    It's simply a monolift. It helps yes, you can probably lift a little more with it, but the squat is still the squat.

    Seriously. Everything...
  • There is a very strict policy in place. GPC...

    There is a very strict policy in place. GPC Australia is one of the most, if not best run organisations in the world. This has been discussed often and intentional overhead dumping is cause for...
  • I used to hold the same sentiment till I opened a...

    I used to hold the same sentiment till I opened a gym and started running meets.

    The safest place for a squatter to be, and safest for spotters at a meet is a reinforced monolift with straps. I'm...
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    35
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    1,159

    Hook grip is best grip

    Hook grip is best grip
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    7
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    353

    Seriously what the ****? No, you do not flex...

    Seriously what the ****?

    No, you do not flex your glutes during the eccentric. This makes absolutely no sense and is hard to do.

    And I certainly advise you to find a better video then that...
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    26
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    1,083

    Lol. Yes. You will. If you didn't, then the...

    Lol. Yes. You will.

    If you didn't, then the IPF should just ban knee coverage. If all the guys who 'wear them just to keep my knees warm' really felt that way then why not take it off for...
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    26
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    1,500

    Put a bar on the ground. Roll your calf on...

    Put a bar on the ground.

    Roll your calf on the sleeve. Start at the bottom and grind side to side gradually moving up your shin.

    Spend 20 minutes on each calf.
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    14
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    522

    You need tk build some glute strength. Bret...

    You need tk build some glute strength.

    Bret contreras is a good source.

    Band around the knees to warm up with to fire the glutes on before you start lifting heavy. Bad girls are also good. ...
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    2
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    283

    Front squats, 190x1/2, 170x5kg

    IYqM4qAjra0

    Since I stopped these I haven't had a deadlift or squat PR in a meet. Already feeling the difference.

    Did speed deads tonight, my deadlift of old is well and truly back.
    ...
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    4
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    416

    Nope. Me. I'm different lol.

    Nope. Me. I'm different lol.
  • Replies
    17
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    660

    I wouldn't change much about your hips. IMO...

    I wouldn't change much about your hips. IMO that's pretty much perfect. You're breaking evenly. I think you're confusing things a bit now. Your squat looks great to me. I just think the head...
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    13
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    505

    Of the 250 or so that will be at gpc nationals...

    Of the 250 or so that will be at gpc nationals this year maybe 20% will be on.

    Not everyone wants to lift in the IPF. Some May like kneex wraps, dead lift bars, competing with friends or the fed...
  • Replies
    17
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    660

    Looks good. You may want to squat the other...

    Looks good.

    You may want to squat the other way and keep your head more neutral. Your upper back loses tightness with that head crank.
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    17
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    660

    The difference is more subtle than you think. ...

    The difference is more subtle than you think.

    Fundamentally. All good squats begin by breaking at the hips. Unless you are locking the hips and jamming your knees forwards (I did this at a meet...
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    14
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    499

    It's fine I do 3 sets of curls everyday and...

    It's fine

    I do 3 sets of curls everyday and it's helped a lot with my crappy arms.
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    17
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    660

    Both my training partner and I do this. We found...

    Both my training partner and I do this. We found it useful especially as we both squat and compete in knee wraps.

    I think it's best to focus on keeping upright and pushing the knees out and...
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    505

    Contact Trent from Ptc Sydney. Runs the franchise...

    Contact Trent from Ptc Sydney. Runs the franchise powerlifting gym there. Great gym with great equipment. He runs gpc Australia comps..

    North Sydney and powerlifting australia are drug tested IPF...
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