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well, i'd say he can do squats and deads, just keep it really light and focus more on building form and being god at the movement than lifting any significant weight.

as for supps, i think some of...

stay out of california. many things become mutagenic when u enter the state's borders. creatine is no exception

just another thought... wouldnt ingesting sodium bicarbonate be undesireable anyway because raising the pH of your stomach would weaken the GI effectiveness (as well as its immunity abilities). I...

So given that the hormonal response is one piece of the growth mechanism, and that the muscle damage/strain from training is another, you would say that the increased amount of work one would be able...

so then there is some significance to the pH drop in regard to training effectiveness. But if you say that sodium bicarbonate would blunt the hormonal response, it is because of buffering the blood...

The whole spiel on soreness (DOMS) being an indicator of growth, but not necessary for growth is really old. But here's a new question in relation: are things like increase in free proton...

so then would you say BA and similar supps actually hinder growth and strength development long term?

its not totally black and white, but if you had to make it such, id say biceps, triceps, calves, traps, forearms, abs, and depending on how you work them, delts. and yes, if you dont use a huge...

meh, id go with 3 over 1, especially since its small muscle groups we're talking about. obviously how many times per week u can use it depends on how much volume you use per session. also, a muscle...

well, apparently u have something against chad waterbury, though i can't make out exactly what. could u try to summarize the point ur trying to make? its kinda hard to figure out. at points u seem to...

biceps should be trained as much as possible using as many different curl variations as possible. often using the squat rack or tying up many machines at once can make ur bicep workout better.

but...

yeah, i've had the brain zaps thing if i ever forget to take it for a day. but how do ssre's work when they do the exact opposite of wha an ssri does? cause ssri's have worked well for me.

wtf?

what? that makes no sense. something is a steroid if it has a certain type of chemical structure based on four carbon rings (usually 3 cyclohaxane and 1 cyclopentane). there's not like some...

by ok, i guess it would be typical of what a lot of ppl do. but if you do choose workout 1, you must refer to monday as "bro day"

even so, if it really did achieve a 37% reduction, that would definitely be proof of progress, even if its not yet complete

yeah, definitely a couple cyclohexanes short of being a steroid. it is a hormone though, and from what ive heard one you adapt to quickly

thats why its important to remember the difference between statistical significance and practical significance - studies can show a significant increase, but that doesnt mean it has any practical...

i dont use it. even though i have some back issues, i think im better off not wearing it and thus trying to strength those back muscles than support them and let them get weak. i've seen lots of guys...

i'm not really sure i understand why you'd use pyramiding for straight strength. seems that would decrease how much weight you could use on the heavier sets.