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Sleeping on side will probably help your situation if it's just a minor obstruction. Or losing weight...LOL :(

All workouts changed to maximum pump. Still keeping in regular rep ranges, just...

Yep, on a CPAP. Best thing that ever happened to me.

Symptoms were (for me) being tired literally day in and day out for years. Naps daily, but didn't help much. Ultra loud snoring, like wake...

I had massive sleep apnea. Would result in an inability to get beyond 230lbs, a maintenance of ~4200 for 220 IIRC, and easy shredz.

Now almost a year later before bulking I was holding 232 in the...

I feel like his metabolism probably went up over time from muscle accrual and maybe some lifestyle changes...and then BAM 12-14% without trying. If not pushing food and just eating whatever, i tend...

Just binge all the time? Problem solved.

Make a goal? Try training for something different (fun). The only time I've ever not wanted to be in the gym in 10 years was last semester when I cortisol was sky high / adrenal fatigue from lack...

What's up gents? Been a super long time since I checked in.

Cliffs version:

Didn't fail pharmacy school yet (2.5 more years to go)
Last semester had 4-5 tests every week and only in gym 2-3x...

It's from being in anterior pelvic tilt IMO--or at least it does that with me if I walk the **** too far and aren't conscious of my posture (I have horrible tilt).

best solution

Lol thanks bro. Will def get the rumble roller...was really just wanting the stick for adductors (way upper, thighs are 27" and ****ing hard to get up in there with a roller) and calves. Just...

Sleep clinic can help with that. They SHOULD prescribe you with modafinil (indicated for shift work sleep disorder) which is a non-stim keep you awake drug.

CPAP is annoying, but has been life changing. If any of you THINK you have apnea, I highly suggest going to a sleep clinic and finding out. Feel like I'm 10 yrs younger.

Dropped in here randomly to ask a Q and see this.

You fukers still gotta prove me wrong. 5 cups cooked in one sitting was it? It's been years.


Mike! Looking at getting foam roller and a...

Repetitive use injury from the whack factory?

Thanks bro! I know my reaction determines the outcome, which is why I'm trying to prioritize school and health rather than other things. My outcome wanted is just a little different than before,...

I didn't mean it necessarily like that. I've had more and more balance as the years go on (almost a decade now). But now it's almost a self-realization that while I'll continue lifting and...

I'm having to re-learn this kind of--or at least that you'll have setbacks and periods of no progress if other things in your life get heavy and hard. Pharm school has made me re-realize this. But...

Don't chase the scale. Don't make this your primary thing in life. Enjoy the journey, **** takes years.

SomeUKbrah great story, mad mirin bro. Would rep but since I never get on here regularly...

Try the variations mike listed and just really, really, really light weight. More of a rep / pump thing.



For sure dude. I've always had this problem with ovens so bought one a long time...

Yea, that's how I do it (with plates). But I don't move at the elbow (because it does crank on biceps tendon) and try and just use my external rotators. It gets them stupid pumped so I know I'm...