215 x 9 for 3 sets is my best atm. Really wanna move that up to 225 but shoulder surgery is in the future for me so im gonna take it easy until then :(
looking good man! 8/10 but I also agree, chest needs to be worked on a bit.. triceps too. Then again you haven't been lifting for THAT long and already have great progress so all the power to you!...
6'2 here bulking up for the winter ! ;) currently sitting at 189 morning weight BF no more than 12% I would assume. Started 2 years ago at 155 ish lbs skinny fat ~.~ Come a long way.
People swearing by it that he is natty, please stop and take a molecular cell biology class and learn how muscle is synthesized in the body, how long it takes, at what age hormonal spikes occur, etc....
Oh haha. I thought you meant everyone should touch their chest regardless of their situation... I was just saying that many factors come into play i.e. height, arm length, trunk size, etc. and that...
diet was very clean. cooked all my own food, fats stayed stable protein high and when I wanted to start cutting calories slowly I just tapered off carbs. Lifting-wise it was a regular split nothing...
try and lift as heavy as you have been lifting during your bulk (if you did bulk) with the same intensity sitting around 8-10 rep range. Keep that up during your cut with your protein in take a...
going past a 90 degree angle just to "touch your chest" is idiotic for many reasons. A correct form could save you from injuries (driving shoulder blades into bench, feet planted on the ground,...
nah didn't do a video because I didn't think it was THAT impressive ... compared to other lifts I've seen people make videos for on these forums :p once I hit the 100's I probably will though!
