depends on what your standards are. I believe that taking the hard gear will make you "unnatrual". I compete in Natrual BB shows that test for everythign BUT PH's. The promotor and NGA Chairman Jerry...
depending on what proteinyou are taking you really wouldn't need an excess amount of Glutamine. Taking the Optimum you alraeady get a sufficient amount and you'll just be wasting $ on more. IMO
If you decide to do that, get the Creatine made by MuscleTech. I beleive its 99% pure instead of the cheap crap that is only 80% based and 20% water...
IMHO it wouldn't matter if you took casein instead of whey...your body should be getting a consistant amount of protein throughout the day. If you are looking for casein for night time when it won't...
Casein is great for night time. WHy are you looking for that during the day? You should be eating 6-7 times a day anyways so your protein supply should always be there...
oh, cool. How did that ab-solved work? i was looking into that but before I spent the cashI wanted to hear some feed back. Did you get noticable loss in that area?
but not for nothing if you're using ab-solved you are interested in losing some lbs? Yes? upper teens for BF is high. You do know that your estrogen levels arehigher...
