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In regards to your chest day, you have too much volume. Why are you "warming up" for three sets for each chest exercise? After flat benching, I would hope you are already warmed up and ready to go...

You need to drop the deads on lower A. Squatting and deadlifting on the same day is a bad idea.

scapular retraction= pulling shoulder blades together

Feeling bloated is not a desirable thing- consider yourself lucky. The bloat is a feeling of retaining TOO much water. Some people taking creatine mono notice a puffiness to them or a swolen look,...

Dude, you need to start going to Supplements Anonymous to help you with your addiction.

HAAAHHAAAAHA! You are doing it all wrong. There, ya happy?

Yeah, maybe prescribing Paxil wasn't the brightest idea, but you suggesting ***** as an alternative isn't too bright either. You obviously haven't seen someone trying to break their ***** addiction....

If that is really your routine, you have bigger problems than being sore to worry about. In fact, if that is your routine, I recommend staying away from the gym until you get some common sense.

WTF is muscle prevention? Sitting on my ass, eating Snickers? Is this really the first "Best Fat Burner" thread today?

Melting Point is not a good choice as a first fat burner- too many possible side effects.

Chris

I've been using Animal Pump for about 2 weeks, and it seems to be a decent product. It doesn't overly stimulate me- just seems to make me more focused with a little energy boost about half way into...

Could be the Rebound Reloaded- I'm in first week of NHA Stack, and the headaches are starting to get annoying!