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Type: Posts; User: ScottRoland

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    If you ever see me running..... please shoot that...

    If you ever see me running..... please shoot that bear chasing me.
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    Take progress pics every month.... that's the...

    Take progress pics every month.... that's the easiest way to track long term progress.
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    More aps please..... remember this requires an...

    More aps please..... remember this requires an AVI change

    http://i175.photobucket.com/albums/w133/srstunts/GAT/postershot_zpst1cfdiv6.jpg
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    So many beaches.... so little time

    So many beaches.... so little time
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    Ahhhhhh..... that feeling when you wake up and...

    Ahhhhhh..... that feeling when you wake up and KNOW exactly what body part you trained the day before. So nice..... time to put back on some size! Galla..... I bet you can run for miles with those...
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    http://i175.photobucket.com/albums/w133/srstunts/W...

    http://i175.photobucket.com/albums/w133/srstunts/Web%20Stuff/BatmanFacepalm_zps614323a1.jpg
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    http://i175.photobucket.com/albums/w133/srstunts/r...

    http://i175.photobucket.com/albums/w133/srstunts/royal_zpsgdetclxw.jpg

    This is where we go every summer.... heading there for a week in June.... unreal how cool this place is.
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    Sweet..... Your next childs name shall be...

    Sweet..... Your next childs name shall be Vladmir.... even if it's a girl.
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    Taking a week off to regenerate and recover is...

    Taking a week off to regenerate and recover is always a tough thing to do.... but when you get back in the gym.... IT'S FRIGGIN AWESOME!

    I can actually feel my muscles again..... arms and abs...
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    No idea.... but it's good with Malibu Rum

    No idea.... but it's good with Malibu Rum
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    Hmmmmm.... who could it be? Rep power to you...

    Hmmmmm.... who could it be?

    Rep power to you !

    How about a subtle change to your rep power? Puh-POW !

    You also NEED to have some more rep power..... Puh-POW.... DONE !

    You just got some...
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    It's great by the pool

    It's great by the pool
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    When I become a civilian again.... I will never...

    When I become a civilian again.... I will never wear another grey T-shirt.
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    It's very dark...... lol

    It's very dark...... lol
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    You got some rep power Puh-POW ! Rep power !

    You got some rep power

    Puh-POW ! Rep power !
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    Shocking

    Shocking
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    I never do BB press.... kills my shoulder.... I...

    I never do BB press.... kills my shoulder.... I get much better results with DB press...

    My fave is decline.... least fave is incline
  • New opportunities are right around the corner

    New opportunities are right around the corner
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    Holy T-shirts Batman ! ! !

    Holy T-shirts Batman ! ! !
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    Yesterday was a tough one....it always is. I...

    Yesterday was a tough one....it always is. I carried the US Flag in a Memorial Day parade and hearing taps reminded me of my dads funeral.

    God bless all those serving.... THEY are the reason we...
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