Type: Posts; User: Gameover89
Your already on the dark side so just cut with dark side materials.
**** man... can you post your diet? I am trying to get to your BF% but stuck with the last 5lb or so you look amazing for that height and weight
Damn man your avatar is my dream bf% (looks like 8-9%?) but in your pic you posted you look about %11 ish
Might have to fork out the cash for a dexa if i really wanted to know, not too concerned about the real figure but just really like the look of 9-10% BF
Thanks. Thought it might be a bit lower then 15%
I eat fast food everyday but just plan it into my macros. I have lost 20kg so far. I avoid soft drink (unless artificially sweetened) and chips though. They blow your macros out really easy unlike a...
I would be doing a slow lean bulk followed by an immediate sickening posture correction. Otherwise you will end up with over developed areas and underdeveloped areas.
Spend 2-3 years building muscle then it wont be an issue.
Looking for some opinions, Post workout and dreamer natty light. Really wanted those love handles gone around my waist/back. Front delts are dominating too much i think, trying to correct my bench...
Looking really fit. Plenty of time to lose the last bits of fat as well for the comp.
I would cut to around 12% before considering a lean bulk.
Nice way to blow your fat out for the day in 1 meal.
Bro you got really good chest genetics. Good job.
Your back stage pics are awesome man... You should be really proud of what you achieved because you have a really well rounded physique. Guess you have to chose if you want to get tech or not for...
I assume it was just luck he made it.
The second jet in the video at the end is the usual height for a fly by or even higher. I think jets are like 20-100 million dollars and he is about 3 feet...
I lost it when i saw the guy on the ground fallen over and the other guy look back into the camera
Those pictures were top notch, Saved to desktop for later viewing.
Slow lean bulk will do you better. Put a good 2-3 years in before expecting to look decent.