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  • Your already on the dark side so just cut with...

    Your already on the dark side so just cut with dark side materials.
  • Thread: 6'6 195

    by Gameover89
    Replies
    10
    Views
    761

    **** man... can you post your diet? I am trying...

    **** man... can you post your diet? I am trying to get to your BF% but stuck with the last 5lb or so you look amazing for that height and weight
  • Thread: Body Fat %

    by Gameover89
    Replies
    8
    Views
    281

    Damn man your avatar is my dream bf% (looks like...

    Damn man your avatar is my dream bf% (looks like 8-9%?) but in your pic you posted you look about %11 ish
  • Replies
    5
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    237

    Might have to fork out the cash for a dexa if i...

    Might have to fork out the cash for a dexa if i really wanted to know, not too concerned about the real figure but just really like the look of 9-10% BF
  • Replies
    5
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    237

    Thanks. Thought it might be a bit lower then 15%

    Thanks. Thought it might be a bit lower then 15%
  • Replies
    11
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    274

    I eat fast food everyday but just plan it into my...

    I eat fast food everyday but just plan it into my macros. I have lost 20kg so far. I avoid soft drink (unless artificially sweetened) and chips though. They blow your macros out really easy unlike a...
  • Replies
    14
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    515

    I would be doing a slow lean bulk followed by an...

    I would be doing a slow lean bulk followed by an immediate sickening posture correction. Otherwise you will end up with over developed areas and underdeveloped areas.
  • Replies
    7
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    299

    Spend 2-3 years building muscle then it wont be...

    Spend 2-3 years building muscle then it wont be an issue.
  • Replies
    5
    Views
    237

    Bodyfat % Estimate... keep going?

    Looking for some opinions, Post workout and dreamer natty light. Really wanted those love handles gone around my waist/back. Front delts are dominating too much i think, trying to correct my bench...
  • Replies
    5
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    283

    About 11-12

    About 11-12
  • Replies
    13
    Views
    841

    Looking really fit. Plenty of time to lose the...

    Looking really fit. Plenty of time to lose the last bits of fat as well for the comp.
  • I would cut to around 12% before considering a...

    I would cut to around 12% before considering a lean bulk.
  • Replies
    35
    Views
    8,267

    Nice way to blow your fat out for the day in 1...

    Nice way to blow your fat out for the day in 1 meal.
  • esthetic

    esthetic
  • Replies
    2
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    262

    Bro you got really good chest genetics. Good job.

    Bro you got really good chest genetics. Good job.
  • Replies
    1,003
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    148,459

    Your back stage pics are awesome man... You...

    Your back stage pics are awesome man... You should be really proud of what you achieved because you have a really well rounded physique. Guess you have to chose if you want to get tech or not for...
  • Replies
    13
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    9,936

    I assume it was just luck he made it. The...

    I assume it was just luck he made it.

    The second jet in the video at the end is the usual height for a fly by or even higher. I think jets are like 20-100 million dollars and he is about 3 feet...
  • Replies
    13
    Views
    9,936

    I lost it when i saw the guy on the ground fallen...

    I lost it when i saw the guy on the ground fallen over and the other guy look back into the camera
  • Replies
    2
    Views
    298

    Those pictures were top notch, Saved to desktop...

    Those pictures were top notch, Saved to desktop for later viewing.
  • Replies
    11
    Views
    395

    Over 20. Slow lean bulk will do you better....

    Over 20.

    Slow lean bulk will do you better. Put a good 2-3 years in before expecting to look decent.
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