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  • Top tier lifters also address WHY their form...

    Top tier lifters also address WHY their form breaks down, so instead of just trying to force correct form, they find out under what conditions their form breaks down and make it so those conditions...
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    But that is what KMC is trying to tell you,...

    But that is what KMC is trying to tell you, saying that you don't take protein powder doesn't emphasize that you take nothing, since protein powder is just food. Saying that you "take" protein...
  • During my 300kg (notice the brag) squat at the...

    During my 300kg (notice the brag) squat at the meet I just had. It sucks but I'll get better.
  • Since I tore my calf I have been an upper body...

    Since I tore my calf I have been an upper body warrior at the gym, completed by training in jeans. It's pretty awesome, I'm not going to lie.

    Did Larson presses yesterday, 365 5x3 and then a 6th...
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    And as soon as you get the video up we can help,...

    And as soon as you get the video up we can help, before that we can guess
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    408

    Post a video of your bench, lets look at it and...

    Post a video of your bench, lets look at it and see if there are technique problems
  • What did you do when she threw away your food?

    What did you do when she threw away your food?
  • http://www.quickmeme.com/img/86/8632c175b9a5bb3f7f...

    http://www.quickmeme.com/img/86/8632c175b9a5bb3f7f7dc72f721dd27a4bbb6cf369624200429eaf2306434b6d.jpg
  • This is the best idea so far!

    This is the best idea so far!
  • There should also be a minimum height you have to...

    There should also be a minimum height you have to jump for a dunk to count. Look at this damn cheater

    http://sportsinvasion.net/wp-content/uploads/2012/03/Tiny-Harlem-Globetrotter-600x900.jpg
  • wear a shirt like this, it has sleeves. Keep...

    wear a shirt like this, it has sleeves.

    Keep cutting it higher and higher until it's just sleeves and a collar

    http://in1.ccio.co/P2/BE/J4/20120512061248175.jpg
  • Do you have any videos of you benching? Perhaps...

    Do you have any videos of you benching? Perhaps there are technique issues that could be addressed?
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    Big and huge are two very different things, OP is...

    Big and huge are two very different things, OP is definitely a big dude and in very good shape, but he's not huge

    They aren't lean like that, you are far more aesthetic than any of the huge...
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    8,572

    I was going to post his weight, most of the guys...

    I was going to post his weight, most of the guys I know that are 5'10 weigh closer to 280. Rule of thumb, if you don't wear legit(not Lacoste, or other brands wear a large is really an extra small)...
  • Have you tried cable pressdowns with a band? I...

    Have you tried cable pressdowns with a band? I really enjoy the extra resistance on lockout
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    every shirt ever

    every shirt ever
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    After this month, I will have no debt once again,...

    After this month, I will have no debt once again, it feels good man.
  • That's why people made sword canes ...

    That's why people made sword canes

    http://www.swordsswords.com/images/products/detail/Mechanical_skull_cane_sword.1.jpg
  • I think I handed off for Ed, I think it was GPC...

    I think I handed off for Ed, I think it was GPC nationals and CPF westerns, raw with wraps was GPC as far as I know. It was a fun time and it was handled way more efficiently than in years past, I...
  • I'm posting my bench videos here, damn the rules...

    I'm posting my bench videos here, damn the rules (don't hurt me Bill)

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