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Type: Posts; User: therorschach

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  • Replies
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    106,536

    It's pretty simple. Stop talking like a fag and...

    It's pretty simple. Stop talking like a *** and not have your ****'s be all tarded.
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    Guys, I have a solution to this problem.

    Guys, I have a solution to this problem.
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    106,536

    Just got one of these: ...

    Just got one of these:

    http://i.imgur.com/s1C3NAc.jpg

    You pour hot water into the hole and it warms up the bowl for lathering. Can't wait to use it.
  • 5/28/15, 12:30pm - RD

    Still rekt from volume day. Anyways:

    Squat:
    45x5
    45x5
    135x5
    185x5
    220x5
    220x5
  • I've checked out their programs before. Candito's...

    I've checked out their programs before. Candito's program seems like an upper/lower split with a little less intensity than TM, although more emphasis on paused work. GZCL seems like a nightmare,...
  • 5/26/15, 8:30pm - VD

    Tired as f*ck, did not get enough sleep last night. Also could not time my meals properly today so I just did a toast+pbutter for PreWO and hoped for the best.

    Squat:
    45x5
    45x5
    135x5
    185x5...
  • Other than a brief run with Madcow 5x5 a few...

    Other than a brief run with Madcow 5x5 a few years back, it's the only thing I've done since SS. I considered programming changes although they would be mostly be modifications of TM. I've considered...
  • Thanks. Progress on the big lifts have been...

    Thanks. Progress on the big lifts have been crawling for a long while. Hopefully I can hit some milestone PRs this year.
  • 5/23/15, 4:00pm - ID

    Squat:
    45x5
    45x5
    135x5
    185x5
    225x5
    260x3
    290x2
    315x3
    315x1
  • Thanks. I've hit it before a few times - still...

    Thanks. I've hit it before a few times - still need to beat my current 5x5 max (300).
  • 5/21/15, 1:00pm - RD

    Squat:
    45x5
    45x5
    135x5
    185x5
    220x5
    220x5

    Squats.
  • 5/19/15, 12:15pm - VD

    Squat:
    45x5
    45x5
    135x5
    185x5
    225x3
    250x2
    275x5
    275x5
    275x5
  • Yeah, marked it VD by mistakes. Thanks. If...

    Yeah, marked it VD by mistakes. Thanks.



    If I'm benching in the racks next time, I'm going to try putting plates or something underneath the bench to raise it an inch or so. Hopefully this may...
  • 5/16/15, 4:30pm - ID

    Squat:
    45x5
    45x5
    135x5
    185x5
    235x5
    260x3
    285x2
    310x4
  • Replies
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    3,020

    Injuries suck. Hope you get better soon.

    Injuries suck. Hope you get better soon.
  • 5/14/15, 12:30pm - RD

    More DOMS than usual from Tuesday. Feel rekt.

    Squat:
    45x5
    45x5
    135x5
    185x5
    220x5
    220x5
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    106,536

    Congratulations on the 1.5 lb. weight loss.

    Congratulations on the 1.5 lb. weight loss.
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    106,536

    I usually just work out the chest and back...

    I usually just work out the chest and back muscles.
  • 5/12/15, 8:30pm -VD

    Had no energy to workout today and it's been a while since I've done VD at night.

    Squat:
    45x5
    45x5
    135x5
    185x5
    225x3
    255x2
    275x5
  • Replies
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    106,536

    You're not familiar with him? He's been posting...

    You're not familiar with him? He's been posting here for a while. Here's a link to his profile:
    http://forum.bodybuilding.com/member.php?u=3485033
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