Type: Posts; User: jpfaherty
Need that pizza! And in for update pic :)
Try programming that has you hit the main lifts more than once. 5/3/1 has treated me well but it's not for everyone. How many days a week you training? 4?
This :) I'll take granola over reeses puffs any day!
Damn don't know what that thing is but I want it :D
LOL - This. People make reversing so complicated.
Just don't binge and be a fat ass every day. Big initial bump and then add back in at a slower pace.
Good stuff Jeky!
I've had greek yogurt, whey and granola every night for about 3 months now :D I switch up the granola every week lol
Pigeon chest crew checking in!
Yikes, that # of competitors sucks. Is that typical for NABBA? No way they can survive like that. You have any other feds in your area?
225 x 3
225 x 3
225 x 3
You nailed it dude, life > BB
Wow almost double huh? You make good bank?
Kid at my gym drops 315 from his waist every single time. I completely see why they say this now. Other people ruin it for everyone.
Are you trolling with the stomach wrap?
You're probably losing your abs when you pose them because you're sucking them in instead of pushing them out again the abdominal wall. Simple solution,...
Good work dude. Finally getting those progress pics up in here. So many gainz :)
Well, okay, the sounds fair :D
You'll hit 191 before it's said and done ;)
Yeah me too! Made me feel good.
Not me usually lol
I got after and I'm still hurting today. 3 day hangover, hasn't happened in years :D