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  • Pls go.

    Pls go.
  • Need that pizza! And in for update pic :)

    Need that pizza! And in for update pic :)
  • Try programming that has you hit the main lifts...

    Try programming that has you hit the main lifts more than once. 5/3/1 has treated me well but it's not for everyone. How many days a week you training? 4?

    Day 1:

    Squat strength
    Speed DL
    Bench...
  • This :) I'll take granola over reeses puffs any...

    This :) I'll take granola over reeses puffs any day!
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    16,162

    Damn don't know what that thing is but I want it...

    Damn don't know what that thing is but I want it :D
  • LOL - This. People make reversing so complicated....

    LOL - This. People make reversing so complicated.

    Just don't binge and be a fat ass every day. Big initial bump and then add back in at a slower pace.
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    227

    Good stuff Jeky!

    Good stuff Jeky!
  • I've had greek yogurt, whey and granola every...

    I've had greek yogurt, whey and granola every night for about 3 months now :D I switch up the granola every week lol
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    16,162

    Oh burnnnnnnnnnnnnnnnnnnnn!

    Oh burnnnnnnnnnnnnnnnnnnnn!
  • Pigeon chest crew checking in!

    Pigeon chest crew checking in!
  • Yikes, that # of competitors sucks. Is that...

    Yikes, that # of competitors sucks. Is that typical for NABBA? No way they can survive like that. You have any other feds in your area?
  • Replies
    729
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    16,162

    LOl! Todays lifts... Squat 225 x 3 225...

    LOl!

    Todays lifts...

    Squat

    225 x 3
    225 x 3
    225 x 3
  • Replies
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    22,738

    You nailed it dude, life > BB

    You nailed it dude, life > BB
  • Thread: IK9's Log

    by jpfaherty
    Replies
    219
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    10,850

    Wow almost double huh? You make good bank?

    Wow almost double huh? You make good bank?
  • Kid at my gym drops 315 from his waist every...

    Kid at my gym drops 315 from his waist every single time. I completely see why they say this now. Other people ruin it for everyone.
  • Are you trolling with the stomach wrap? ...

    Are you trolling with the stomach wrap?

    You're probably losing your abs when you pose them because you're sucking them in instead of pushing them out again the abdominal wall. Simple solution,...
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    324,876

    Good work dude. Finally getting those progress...

    Good work dude. Finally getting those progress pics up in here. So many gainz :)
  • Well, okay, the sounds fair :D

    Well, okay, the sounds fair :D
  • You'll hit 191 before it's said and done ;)

    You'll hit 191 before it's said and done ;)
  • Replies
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    16,162

    Yeah me too! Made me feel good. Not me usually...

    Yeah me too! Made me feel good.
    Not me usually lol

    I got after and I'm still hurting today. 3 day hangover, hasn't happened in years :D
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