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  • Anywhere from 30 seconds to 20 minutes depending...

    Anywhere from 30 seconds to 20 minutes depending on what I am doing.
  • I've got 2xus and the Rehband "swampshorts." I...

    I've got 2xus and the Rehband "swampshorts." I pretty much wont squat or deadlift without some kind of compressive material on. If you're going to spend the money on something like that, I'd strongly...
  • Well, I am not 160 but from when I started...

    Well, I am not 160 but from when I started deadlifting with a straight bar to now, my max has gone from 185 to 815. It only took 10 years.
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    You might want to look at it again because...

    You might want to look at it again because everything you are stating as fact about DUP just shows me that you grossly misunderstand basically every single aspect of it.
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    This really doesn't matter. Your best bet it to...

    This really doesn't matter. Your best bet it to just gain a $hitload of weight.
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    Just the stuff saying it isnt beneficial or that...

    Just the stuff saying it isnt beneficial or that it even decreases markers of performance. But, 99% of the time, the subject go right from rolling to what ever the testing variable is. If you are...
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    Stop reading forums and start reading stuff like...

    Stop reading forums and start reading stuff like this:

    http://diginole.lib.fsu.edu/cgi/viewcontent.cgi?article=6817&context=etd
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    Absolutely agree there. People just yelling...

    Absolutely agree there. People just yelling things like "Roll it!" is just as bad as people yelling "Don't ever roll anything!" I think a lot of things like what you mentioned get lost in translation...
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    Thats what I was getting at as well. We can incur...

    Thats what I was getting at as well. We can incur a kind of "spot specific" dehydration if enough sliding surface issues exist. So, even if you are adequately hydrated, a really f*cked up spot is...
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    Do you have a monitor next to your monitor just...

    Do you have a monitor next to your monitor just for punching? I sure would if I had to moderate this mess.
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    Agreed. But, that won't ever happen. I saw a post...

    Agreed. But, that won't ever happen. I saw a post on facebook yesterday where some people were arguing for some differentiation in the records for squats done with or without a monolift... I will...
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    Jesus f*cking Christ guys. The negative research...

    Jesus f*cking Christ guys. The negative research on foam rolling is barely applicable for us (if it applies to you , the your training sucks). Plus, a simple fact that no one really thinks about:
    ...
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    428

    Probably not deadlifting at all would be ideal....

    Probably not deadlifting at all would be ideal. The elbow pain is getting better. I guess the joint is just getting used to a closed torque position. I am slowly getting closer to the weights I can...
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    ... what?

    ... what?
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    This thread went from cool to cancer pretty...

    This thread went from cool to cancer pretty f*cking quick. Powerlifting is f*cking stupid.
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    428

    I dont think its as common as people think. There...

    I dont think its as common as people think. There is only one research study that I am aware of that flat out proved an alternated grip causes some pretty significant imbalances in the biceps and...
  • Sticky: Will test deadlift soon. Much excite. I got 700...

    Will test deadlift soon. Much excite. I got 700 for 3 with a hook grip and no belt a couple weeks ago. So, my max should be somewhere between 701 and a trillion.
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    Just do Westside.

    Just do Westside.
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    166

    High Bar Squat 455 Lb x 5 reps @ 6 455 Lb x 5...

    High Bar Squat
    455 Lb x 5 reps @ 6
    455 Lb x 5 reps @ 6
    455 Lb x 5 reps @ 6

    Conventional Deadlift (Touch & Go)
    545 Lb x 5 reps @ 6
    545 Lb x 5 reps @ 6
    545 Lb x 5 reps @ 6
    545 Lb x 5 reps @ 6
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    Bench Press (Paused) 285 Lb x 5 reps @ 6 285 Lb...

    Bench Press (Paused)
    285 Lb x 5 reps @ 6
    285 Lb x 5 reps @ 6
    285 Lb x 5 reps @ 6
    285 Lb x 5 reps @ 6

    Close Grip Bench Press (Paused)
    295 Lb x 8 reps @ 7
    295 Lb x 8 reps @ 7
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