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5'6 138-140lbs.

I build muscle fairly easily

Milk
Diet Coke
Soup or anything with sodium.

I've been eating clean since the 1st, granted the scale is UP a few pounds from when I started, but I've been working out with heavy weights, and have gained muscle.

According to the bodyfat...

stimulant fat burner preferably...

I think maybe later this week we'll get some pizza or go out for stir fry someplace. I'm not really 'craving' it.
Though, a nice glass of wine would be nice... ;)

Thanks girls for your support!

I tried Lipo6 back in APril, along with starting a new face wash..I thought the enzyme cleaner i was using for my face was causing my breakouts so I stopped that along with stopping lipo6.
Well I...

Ok let me just start off by saying I'm a huge lurker on the site. I've gained so much insite and knowlege and want to thank you!

Last April I started working out and somewhat eating clean. I ate...

I have not worked out since september 9th, so approximately 2 months. In this 2 month time, I've lost pounds. I was about 142lbs and 22% fat.
Lately I've been 137. Lord Knows what my bf % is. ...

I was wondering the same thing. I kind of thought that it was due to less bodyfat. Hey, i'm happy. I'd rather have blue veins on my chest and arms than be pudgy any day :)

Since I've been taking the Lipo6, I've been breaking out like crazy. I'm almost 28 years old so it's kind of silly...but still....
:(

I started lifting and watching more carefully what I've been eating and tracking my ratios on fitday in April. I started at 30% and have gone down to 23.4%...so to see the OMRON go UP...you know how...

BACK to normal! yay.
that 25.% on the OMRON scared me. Back to 23.4% :)

Sounds good. I mean food wise i did ok. I got my ratios in, BUT the alcohol i was worried about...drinking at the bbq's and what not.
I did hit the gym twice over the weekend so I'm not slacking...

Granted the food and the drinking probably did it...but I am 1 1/2% higher on my OMRON bodyfat scale. Just from Thursday until this morning...is it possible to gain that much fat in this short of...

How much do you girls usualy consume on a leg day? I am typically at 1600 but am trying to go around 1800-1900 on leg day, today. For more energy and stamina. Trying to get 220lb leg press. :)

Ok thanks for responding girls...

My days at the gym goes a little something like this, and i KNOW this needs tweaking. I got 3 sessions free with the trainer and saw him basically every other...

I want to drop body fat, and lose weight and develop a more muscular physique...no competitions.

Breakfast- 1/2 c oats with 1 cup skim milk
snack turkey sandiwch with provolone on whole wheat
lunch- chicken breast on salad
preworkout- all the whey shake with a frozen banana mixed with 1 c of...