Miminum 1 gram of protein per pound of bodyweight id try and go for more like 1.5 though. The calories one seems a bit random but i guess you could try it and either add more calories if not gaining...
so bassically i have to do research for PE about numerous things about creatine and ive left it late (11.45 here in england) and cant be botherd oing research this late so could someone help me out...
u need way more cals! i no ur light but im only 21 lbs more and ive been eating 4000 a day for bout 4 months and ive been gaining well with not much fat gain. and its not like im a hardgainer cos im...
yes!!!! you will gain/loose the exact sam weight!! but you problly will become ill of the doughnuts due to lack how nutrients and proteins and wayy to much sugar
i mean i no its just watse calories but oif you look past that is it really that bad. it also slows your protein absorbtion by 20% but if you just eat more protein the day you drink would that...
