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    I agree. I am just near my goal. I have some...

    I agree.
    I am just near my goal.
    I have some muscle mass,
    lats and delts look fine .
    I don't look much skinny .
    Recently, i Joined classes after 6 week vocations, and i was on a cut during that...
  • Replies
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    Cut or bulk? Confused !!

    During my cut, i was just watching my progress by mirror.
    Today, i weighted and my weight is just 65 kg.
    I was shocked,
    At 6 feet, i always estimated my weight around 75 kg.
    I know, it was...
  • 16 o.z whole milk 320 cals. 10 almonds-70....

    16 o.z whole milk 320 cals.
    10 almonds-70.
    Whey-240.
    Porridge(cooked, has sugar ) 350+(estimate )

    net- 980 (nearly 1000)
  • Eliminating chapati only reduce 60-70 cals. I...

    Eliminating chapati only reduce 60-70 cals.
    I eat only one chapati in a day.
    Eliminated from my diet.
    Next comes milk, removing it also reduces 30 gm protein, so don't think it's good step.
    ...
  • please help eliminating some calories from my diet.....

    recently,,
    i lost fat at good rate, may be some muscle too, not sure because strength remained same..

    recently i calculated again and my maintenance is nearby 2650+..to avoid any mistake, i...
  • OP,Heard that roti is not made up of complex...

    OP,Heard that roti is not made up of complex carbs.
    So it's not good.

    Anyone know calories in a indian food like cereal and curd when eaten with roti?
  • Replies
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    Today, i mixed 12 almonds in my protein shake,...

    Today, i mixed 12 almonds in my protein shake, considering that 12 almonds = 100 cals approx:

    Not sure, if i failed today calculating cals.
  • Thanks

    sorry i wasn't aware of it.
    I eat 2200 cals max.
    And rather than creating deficit by reducing cals, i train daily in form of weight training or cardio..

    If i increase cardio to 6-7 times per...
  • .

    Cliffs-
    1.fat loss decreasing as i approach lower body fat.
    2.Currently doing cardio 3 times per week and lifting 5x per week.
    3.Eating maintenance cals.

    4. To boost fat loss Should i increase...
  • guys, what you think of my planning to carry my cut to next level ???

    as i am approaching my goal of 6 pack(visible 4 pack now), following same routine as usual but i have noticed that my progress is slowing down...(my maintenance is about 2200 cals/day, always eat at...
  • misc ka badshah...

    misc ka badshah...
  • back

    pic
  • thanks., i clicked this pic myself, so my arms...

    thanks., i clicked this pic myself, so my arms aren't showing...i am uploading a back double bicep pic, that was clicked in april,...improved much in back definition lately, but i am using phone and...
  • eager to know my body fat percentage ...please estimate

    please estimate my bodyfat...how much time of suffering left till 6 pack?? please give me a idea...5 days heavy weight training and 5 sessions of intense cardio ...eating maintenance cals....
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    Other Forms of cardio..

    First of all, thanks for posting precious info about losing fat.
    I have made some progress and i am near to my goal of 6 pack.
    I don't know my body fat, i guess i am about 14%..
    (profile pic is...
  • thanks

    thanks
  • first of all, i just wanted to clear that if...

    first of all, i just wanted to clear that if eating like I.F. style make any difference than normal meals....i was confused by the fact and wasn't clear about that eating same calories with 5-6 hours...
  • thank you guys for clearing my doubts

    thank you guys for clearing my doubts
  • progress pics after 1 month

    this shows my progress from 28 june to 31 july
  • to follow IF or stick with IIFYM ???

    hey everyone !!
    first of all thank you all for sharing much needed info here, i read most of threads and get enough info about what to do and how to do to lose fat...

    so from last one month , i...
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