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DON'T LISTEN!!:

As someone who weighed 325 4 years ago, don't listen to the people saying 1300 is to low, I'm going tbh and say its too high. As a 6'2 male I did 1200 a day. About 4 meals. And I...

Only thing to Add is I seem to have trouble on frozen dinners. fresh food always seemed to be better for my hunger. Hunger control was always the game for me. I did 1200 at one point and did great,...

Former 300 club here, and looking really good 2 years later.

I read like two sentences and figured out your problem right away.

2500 is way too much, I lost a lot of my weight at 1200-1700 I'm...

45 pounds in 4 months, how do u people do it!!! Urghh

2k a day doing if. Can u give me an example of how a daily IF diet goes please.

Nice results btw!

This is easy, 70% of the people in my gym. Everyone on a strong bulk. Ectos or very skinny people with some muscle and strength have to try way harder. I have friends u work out for 1.5 years and...

I know some people with amazing results that rely on caffeine for the hunger affects.

I personally had amazing 150+ lbs lost, and rely on caffeine, and a PreWorkout to help me workout on an empty...

Strong tan and lighting, but amazing job in the 3 months for sure! Calories and diet?

Dextrose, because if i use something else it will be sour patch kids or swedish fish, and once i start i can not finish. and a bag of dextrose is like $5. I don't know how effective pwo carbs are, I...

I noticed a girl in her low 20s yesterday with cellulite under her butt, she was skinny too. I usually care but because it was a little and she was cute, it didn't really bother me. I'm a guy in...

Muscle loss is over rated here, and swimming should be fine I do p90x on off days sometimes, and in that rep range it's really cardio. Stay exercising stay deficit = win

Didn't like your tips, as I believe when you say you dont have much experience I can kind oftell. I've been cutting for over 2 years now, down about 140lbs, but i don't look skinny fat, infact most...

200lbs from 340.

So you replaced just two meals with shakes, and ate one real meal. About how many calories did you try and take in per day? Doing it again, would you do shakes over real food?

I'm in the 140lb club, but your transformation owns mine so far, I'm 6'2 so I'm still 10lbs away, but you did yours way faster, and made way less mistakes along the way. So jelly. Good work.

Can't really tell from pictures, hows your routine? You hitting them traps, you have a long ways to go on have to make sure your diet is spot on. Compound excercizes, lift heavy! 6-8 reps and eat!

Looking for a 3 day, 5 workout, SuperSet push/pull workout. The problem is i'm doing my excercizes in like 10 minutes, and my arms are already sore, so i need "fillers" to keep my heart moving.
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download p90x or have a friend burn it for you, then eat less. p90x is honestly just as good for overweight people, i've seen a lot of great results from it.

Hey, i've been were you are, but a little bigger 6'2 and 335 lbs. I now am 195lbs, and love the effort i put in. So that said, i hope I can give you some advice, and you'll take it.

First I want...

I don't lose much if any, but i use a tip i found here on bodybuilidng.com I try and eat my biggest meals before working out. You should be more tired and feel like working out is a lot harder, but...

I don't care about eatting healthy, but it happens that eatting healthy and losing fat sync together. So after that my tip is this: Eat Satisfying foods, you will have a hard time sticking to diets...

I can't believe someone is 6'1 and 177 and 18%, i would love to be 177, currently at 200 around 14%, i'm in for 10%.