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I would cut to 10 %. You should be able to do this in a couple months if you get it right the first time. Make sure to eat clean and you'll be able to make some muscle gains during this. You should...

I wouldn't worry about the term bulk or cut as much. You should be able to consume a clean diet that will allow you muscle gains while losing fat at your stats. Surely anything "dirty" shouldn't be...

This is ridiculous what the country has come to. How about at least providing calories requirements and macro splits? Then giving providing some basic meal calculator so the can come up with...

I def add some salads. You can make some delicious salads that are very friendly. Make sure to mix in some lettuce, boiled eggs, spinach, carrots, onions, peppers, etc. Remember that getting all of...

You might skip the pop tarts, I don't think they will get you far. I'd try to stick with cleans foods to start out. Hopefully you won't be getting fat. Try 6 meals to start out, 9 meals is just too...

Also I posted a new attachment, page 1 and 2 were old stuff.

The food list is generic!! Meant to put your own stuff in there. Add the stuff that you eat daily. Then you don't need to fill it will stuff you'll never use. Just thought the whole idea would be...

I made this simple calculator for your daily macro needs. You can first select daily calories and macro%, then you can select your meal and see how it compares to your calculated requirements. The...