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lol! Thanks so much for that mental image. I can almost smell it.
I have to say, it's not like I live at the gym, but I've never seen anyone puke there. Ever.

40? That ship sailed a long time ago. I'm looking at 50 in two months.
I'm in the best shape of my life, though the face is starting to wear a little with age.
Hot? nah. That's not even right...

Not just you. Well, maybe sort of. ;) I only train 3 to 4 days a week, and have no problem coming back in from off days, but what I do worry about is taking a week-long break (or longer) after...

This thread just got 400% better. Holy moly, that's a sweet tush.

There are days after using the leg press my butt hurts, it's not what I'm going after specifically, I think it's just the...

Boobs are great and all as long as they're firm and not drooping to navel level, but even then, all things in context.
If the rest of the bod ain't all that, if their face isn't cute, it doesn't do...

LOL! Awesome pic.
Nonetheless, the boy has himself Selma Gomez, who is a hell of a lot hotter than any girl I ever dated at that age.
No one said life was fair. :cool:

Feel free to remove or replace weights on the bench press clutch nubs while someone is right in the middle of their set; they won't mind the distraction, situational awareness is key to a good...

I noticed that too. I hate to be a cynic, but I suspect a troll here.
There's been a lot of BS slung around lately on the 'net that going to the gym makes you hungrier and thus fatter.

It's netslang for "the". It started off as a typical typo, and developed a life of it's own on the 'net.

Yeah, the end was pretty good, but overall this series is too dang slow. This year might be worse, but I felt it was moving too slow last season for that matter. Too much BS dialog, not enough...

Being as most of the New Years resolutioners come in to only do cardio, and there's more than enough machines for that at my gym, it doesn't bother me too much....inside anyway; but parking .. yeesh....

I rode my bike home once with the MP3 player going and headphones in. I didn't get killed but I decided I wouldn't do that again, lol. My other problem is running out of music, I'm already getting...

Original Poster. In this case, you. ;)



That's up to you, and how you're progressing I guess. You could do it a number of ways. Shoulders (anterior and posterior at any rate, maybe not so...

Congrats MJ,
I hope to be where you're at by next spring. Right now I'm about 185 x3. (yeah I hear ya all snickerin' lol) Once I can do 225 for 4 to 6 reps, I'll be a happy camper, I'm not...

I really can't stand it in the gym. Boooring. I used to start my workouts off with 20 minutes or so on an elliptical or treadmill, though in summer I can ride my mountain bike to and from the gym...

I'll add my two cents: it could easily be a combination of the points brought up here:

1) In pressing movements especially, watch your form, it's very easy to wind up giving all the work to...

You can't work around your lower back, it is the seat of all strength. Trust me on this, you don't want to mess with it. I hurt mine doing deadlifts many years ago, and I'll never be the same again....

I'm not hardcore by any standards here. Of course, what is "ripped" to one may mean something else entirely to another.
I just want a healthy, slim, athletic build, w/ low body fat. I have a...

I started out about a year ago by using a headblade, but it didn't work out well enough for my bumpy noggin. Some of us have relatively smooth, even craniums, some of us (like me) have lots of...

Thanks Quinney!

I myself have taken about 3 weeks off now, I'm starting back tonight. The shoulder feels much better, but I never let it get so bad that I couldn't raise my hand above my head, or...