You would not have to tell me that... anyone that knows anything would agree with you. The fact of the matter is tho if you do any research is that the majority of people have eating disorders... too...
Actually I am in here to confront people like you that don't read posts properly and then start dissing people and making absurd assumptions as tho they are fact with nothing to back it up, except...
The one that you design for yourself from the knowledge you gained from listening to experts... Told you were to go to get free information that will allow you to navigate this mind field your find...
There is no 100% accurate measure for body fat... dexa is the best available at the moment closely followed by hydrostatic weighing. But there is no reason to spend your money on such things....
You certainly have a place to start, your assumption that you are not working legs enough is spot on... I'm not a big believer in the p90x but if that is what you are doing and your familiar with it,...
There is no real average to speak of... everyone is different and unless you work in a gym with many female clients and see them day in day out lifting then no one is going to be able to give you any...
hey there... the other post was kind of correct. I am going to ask you a reasonably personal question so don't be offended... do you still have your menstrual cycle?... if so it is almost impossible...
There's a couple of things here that need to be addressed. I am not bagging you but if someone is eating as little as 1000 cals a day and it is probably less as we know that people severely...
Go and check out annakondak on instagram. She is a dialysis nurse running a clinic and working approx 12 hours a day and more at the clinic and then covering at others randomly and as needed, so...
Hope you do... exercise has been proven time and again to benefit depression. To be honest with you it's about the only time I would reccommend a client to get on a treadmill or something similar....
Your getting some good advice here but the one thing you have to do is make sure that your eating enough carbohydrate. It's the bodies prefered source of energy.. protein is not energy food and veges...
The best plan available is one that has been Designed in a Scientifically based Periodized manner for the Individuals particular needs, wants, abilities and goals.
I know it's easier to buy some...
sorry but actually there is NO SHORT CUT to anything... muscular hypertrophy or fat loss if your doing it properly. Anyone that tells you differently is just trying to lighten your pocket book.
One little aside there mate, you protein and caloric intake should be based on LBM (lean body mass) which is everything bar body fat as Im sure your aware. Only supply energy for that that is burning...
you don't have to defend yourself there I was not talking directly to you. I think that you got the wrong idea about my post. Check the first post, my rant is aimed at those that just spout out...
The problem is not about how much anyone eats, it about HOW MUCH IS ACTUALLY REQUIRED. A guy give a few stats and everyone jumps in with the numbers and acts like its all that matters, well guess...
I'm 220lb and not eating 2500 calories so maybe he is eating enough... how would you number crunchers know?... blanket statements like yours make people FAT...
You confusing a couple of things there mate... first of all... Lactic Acid doesn't cause Doms... Damage to soft tissue causes it. What you are experiencing with your high rep (the only way to get...
