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I look at it per weekly average. When I'm under it usually isn't that hard to have some extra beer or chocolate in the weekend to get around my weekly goal intake.

And some progress pics from start of bulk up to today, a period of 16 weeks.

http://i605.photobucket.com/albums/tt138/pandorakick/B1W1-16_back_small.jpg
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Just thought to post an update. I've been bulking since the beginning of September and have gained a total of 4.3 kg in 16 weeks, which translates to an average gain rate of 0.27 kg per week. I've...

I can vouch for the All Pro SBR: followed it for 6 cycles and it did me lots of good!

Nevertheless I strongly urge you to reasses your daily intake. Just for comparisons sake: I lose weight at 1800 kcal per day...

Do you mean you will be burning 1000 kcal and only eating at 1800 kcal max? This will net give you an intake of 800 kcal, which is perhaps good for a sparrow but most certainly not for a guy with...

If you're not getting all the reps in with the second workset, it's an endurance and not a strength issue. Just keep going on with the described rest times and repeat this cycle's weight if you fail...

Welcome! What lifting routine are you doing?

I've now got about 10 weeks of bulking under my belt and have been overshooting my calorie goal. I blame the holiday chocolate ;) I'm now up 3.7 kg from start of bulk, which gives an average of +...

You look fabulous! Really, I hope I'll be somewhere close to this after this bulk! I agree with Chocopie that bulking at this point would probably get you more where you want to be then cutting...

I think this is your answer right here: you're consuming more then you think. Track the above for a couple of weeks and then reevaluate where you stand.

Sure you can. Some people prefer ez bar because it can be easier on the wrists.

That's great!

With only one week under your belt, it's really too early to see gains. But keep up the good work and diet and you most certainly will! :)

Fat loss is best realized through diet, since you really can't out-exercise a bad diet. That said, this routine is very forgiving to be done while on a calorie deficit. It would certainly help to...

Welcome back!

Sorry to hear that, hope your back heals soon!

Great to hear that you are noticing changes!

A piece of wood like others said would be fine. When I still worked out at home, I used the bottom step of the stairs :)

I don't believe in the parts about pre- and post workout nutrition and calorie cycling, because in my opinion it eventually all comes down to the averages of calories in vs calories out. The rest...