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i have no clue what that means.

I used this thread to build my diet:
http://forum.bodybuilding.com/showthread.php?t=140655111


I'm 6'4, 250, 36x34.

BREAKFAST:
2 egg whites
4 eggs
1/2 oatmean

bump

This may be totally random. Great shape and tan. Do you believe in sunscreen or like most europeans just mot on babyoil?

2020, can you set up a cutting meal plan for me. I weigh 235 @ 6'4.

can i replace a protein shake for 3 cans of tuna?

hold up! can i replace my the 5 Reg. Whole Eggs meal with a 50g protein shake and expect faster/better results?

FINAL FANTASY III and GOLDENEYE

can someone please tell me what i can replace those 5 whole eggs with? Please dont tell me to calculate something, im horrible at it.

can i replace them with salmon slices(4oz), another protein...

oy, this is getting hard. now with halloween coming up, i'll be drinking bacardi/diet (0carbs) half the weekend.

Cardio Question:
So what’s the deal? Is it ok for me to workout and do 30-60 min of cardio after working out with no break/protein drink in between only after cardio? Or would it be better to...

http://3.bp.blogspot.com/_9I0qh42CtZU/S-0E-4mwnxI/AAAAAAAAAZo/7E8AkkyOkyA/s1600/thattree.jpg

with a cardboard cut out of a saw.

whats the workout like for this program? high rep/low weight?

http://www.mensfitness.com/nutrition/367

Thoughts? How much protein is this a day. He's the same size as me 6'4 - 220+-.

can you do one post with all exclusive information about the transofrmation / whats your new work out that you are seeing results.

thx

bump, i want more info pls!

Gorillaz-PLASTIC BEACH
not all the songs are that good, but i like

bumb. please check photos in gallery.

thanks!

awesome thanks. i just want to get below 10 and ill be happy

what body fat percentage am I? 6'4, 36x34.

Help, im desperatly trying to follow the dudes plan from SIX PACK BY APRIL - herecumthachamp

I no longer believe in scales and just want to be happy...