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I just bough some Quark Cheese 2% fat. Im assuming is fine to eat inplace of cottage chesse?

Anyone used Stacker 4?

I have big trouble using them personally. Im sure the reading is acurate, im just not sure my pinch and positioning of them is.

Read the stickies.

Then sign up to www.fitday.com or http://www.nutritiondata.com/

Unless u have some illness we are all in the same boat here.
Its not easy, but to educate yourself a little...

love the way 15 year olds call people son, its almost ironic.

Um, eggs are caloricly dense and cheap as.
U could even get your own chicken to pop the eggs out to save u money.. :D

Whisk the egg yolks and sugar until they stiffen, and put in oven for 15-20 mins

Its good to drink this while cutting yea?
I just noticed it has some sugar in it..

Big mistake

No, i was part of the 47.3!
BubbaG is a Mercer lover and he said that Kimbo said he wouldnt go to the mat.. read all the thread guys....

21st birthday and u staying strong! If ever there was an exuse to cheat this is it..

reps for dedication.

Ask the waiter if u can get a nice sirloin off the grill with some salad.

47.3% of us were right.
Bubba G ;) , kimbo lucky he took it to the mat eh? :D

What i read on the net is either porn or info on losing weight etc.. so it isnt enemy atall.
Stupid thread

How is 3/4 cup of oats, and a poached egg on wholemel bread?

HAHAHA
Thats me all over!! ( oh its soo anoying cooking at 11.30 pm)

Does anyone eat it with thier chicken or is it bad?
A little on your meat cant hurt a cut can it?

Its a powder sauce, u add water /milk in and heat it up, a serving is about 60 calories.
Any...

Ive been adding weights slowly since ive been on cut. Yea its possible, but bit by bit and as ceno says if you can.

I cheat once a fortnight as a reward to myself. And its a no holds barred reward. And i love it.
As far as "importance", i would probably lose weight faster if i didnt but as the other guys say.......

In the training video with Bas he is actually on the floor punching a bag when down.. go figure

I appreciate what u are saying. You have made some good points, especially about the calibre of his opponents.
If it was a boxing match id agree with u entirely.

Um , weeks of training can improve your stamina and fitness wouldnt u say?
Its not like they have met in a bar , sunk some jars and Bas gave him a few tips....he has been TRAINING him. :)