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  • graham hicks dropped a 160kg tyre on his foot...

    graham hicks dropped a 160kg tyre on his foot aswell

    looking like we are having a max deadlift as benni is there aswell
  • doubt it although we all end up knowing the...

    doubt it although we all end up knowing the winner results are normally locked down tight
  • at one point i could pull more from the floor...

    at one point i could pull more from the floor than i could on a 18" deadlift hardest part was getting the bar moving
  • lost it at your such a good friend atleast...

    lost it at your such a good friend


    atleast you have a good bench and thats all that matters to anyone really thats all you can ever be judged on





    wonder if the pay is as good for...
  • u wot were did i state my case load i was just...

    u wot were did i state my case load i was just saying when all you have is school life is easy


    but you win with kids alone fuuuuk dat noise
  • everyone wishes they could just eat and lift all...

    everyone wishes they could just eat and lift all day


    but if you think school is hard try having a full time job and actual responsibilities were other people rely on you

    inb4 you say herp...
  • this is actually our friendly banter if...

    this is actually our friendly banter



    if you came here for smiles and sunshine then your going to have a bad time
  • GPC for life after these pictures

    GPC for life after these pictures
  • some people shy away from moving forward or...

    some people shy away from moving forward or another area to be able to monitor


    how many people shun you for counting macros
  • haaaaa gay

    haaaaa gay
  • they are some hhhnnnngg prices this

    they are some hhhnnnngg prices
    this
  • "There is no reason to be alive if you cannot do...

    "There is no reason to be alive if you cannot do bench press"-shortdave
  • work a manual labour job from 7-17.30 longer in...

    work a manual labour job from 7-17.30 longer in the summer or if there is ot just stick my gym gear in my back and go straight after work

    before i got a key to the gym and would miss a session id...
  • some can press more on a bar others log the...

    some can press more on a bar others log the hardest part on the log is getting it to your chest
  • how strong should you be before you do your first...

    how strong should you be before you do your first meet


    doesnt matter start training now to nail form
  • depends on how much bw your willing to gain...

    depends on how much bw your willing to gain aswell i know someone who benched 2 plates in a month 3 plates in a year and 4 plates in 4 years

    gained 50lb though
  • except daiybee is female

    except daiybee is female
  • hansworth isnt really solid blue territory there...

    hansworth isnt really solid blue territory there is the odd few but more arsenal and chit
  • when i benched 225x3 and squatted 315x3 i could...

    when i benched 225x3 and squatted 315x3 i could move a 80kg stone with a 315 bench and 225x8 front squat can shoulder the 90kg stone


    so im saying 200+


    so basically what arn said

    ...
  • dudlay is were all of my mates lot are based ...

    dudlay is were all of my mates lot are based

    i thought brum was rough the chicks there scare me and i dont even dwarf them


    unless your in south birmingham finding a blue nose is hard as...
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