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  • 150415 What i felt like doing BB Bulgarian...

    150415

    What i felt like doing

    BB Bulgarian Split Squats
    BWx10
    40x10
    60x10
    60x20
  • did have a fun couple days in the spring...

    did have a fun couple days in the spring conditions... looks amazing there today...
  • dam thats cheap...

    dam thats cheap...
  • my biggest problem is with all the faults all my...

    my biggest problem is with all the faults all my friends stopped playing...
    there are so many quitters now....
    and no one has a dam mic...
  • the real machines are not cheap... i think i...

    the real machines are not cheap...

    i think i will be adding them back in for the next block too...
  • hmmm not really but again i am not thinking about...

    hmmm not really but again i am not thinking about it...

    do love them though...
  • haha yes your workout did have me think beat...

    haha yes your workout did have me think beat you...

    i havent squatted since my lower back tightened up... i have squatted a stupid amount this year... going back to my normal 2 lower and 2 upper...
  • 010415 What i felt like doing BB Bulgarian...

    010415

    What i felt like doing

    BB Bulgarian Split Squats
    BWx10
    60x8
    80x8
    90x8
    100x8(PR 220lbs)
  • 010415 What i felt like doing Speed endurance...

    010415

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • been very warm there lately for skiing but...

    been very warm there lately for skiing but forecast seems colder and unsettled all weekend and going into next week... fingers crossed...

    New Orleans i am not so sure about yet will see... Hope i...
  • hmmm when i did that i can't remember was a long...

    hmmm when i did that i can't remember was a long time ago but i was solely focusing on weight overhead... my military press is better now though but i am struggling with the leg drive timing and have...
  • Replies
    7,149
    Views
    213,289

    good luck...

    good luck...
  • one more day of training then time off for me......

    one more day of training then time off for me... can't wait!!!

    will do a full ski report as normal...



    thanks.... it certainly was a heavy benching session...

    pull-ups are annoying as i...
  • Replies
    2,727
    Views
    100,289

    loving that squat session... very jealous... i...

    loving that squat session... very jealous... i want to squat...
  • 310315 What i felt like doing Flat bench...

    310315

    What i felt like doing

    Flat bench
    60x10
    100x5
    120x5
    140x5
    150x5
  • 310315 What i felt like doing Speed endurance...

    310315

    What i felt like doing Speed endurance

    Movement prep

    50m in 10 secs
    10 secs rest
    50m in 10 secs
    10 secs rest
  • ] PR is 130 but that was a while ago and they...

    ]

    PR is 130 but that was a while ago and they were a main focus...

    haha yes my quads were dead and my ass...



    if only it worked like that...
  • Replies
    354
    Views
    5,336

    the dead are coming together too...

    the dead are coming together too...
  • halo = only games i have ever liked... halo...

    halo = only games i have ever liked...

    halo mcc i can't bring myself to play as i am just disappointed or can't play with friends...

    halo 5 wasn't a massive fan but will see... i hope i am not...
  • 300315 What i felt like doing BB Bulgarian...

    300315

    What i felt like doing

    BB Bulgarian Split Squats
    BWx10
    60x10
    70x10
    80x10
    85x20(PR 187lbs)
  • Results 1 to 20 of 99
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