Type: Posts; User: ExCompetitor
^^^^^^^ this
Anytime i take a week off i either come back just as strong or stronger than before.
It's going good Michael,slow but sure!
Started going bald in my twenties but my Father still had a full head of hair when he died at 81!
Every Other Day should work well.
Welcome. By the looks of your Avatar you could probably teach us a few things!
I use sponges,a little trick Roy Callender showed me in the Seventies.
^^^^^^^^ this
Lately i have been shotgunning all my supplements right after my workouts.It seems to work better and makes life easier.
Glad to see you still hard at it Michael.
Same here in Fort Erie,the Times Review is free!
Bumpity bump for a great song!
With your conditioning you will be able to wipe the floor with 99% of the competitors.
Great Cardio song by Elise LeGrow www.youtube.com/watch?v=Rp8p0KPon4g
This song will get you pumped up www.youtube.com/watch?v=Rp8p0KPon4g
Do a search for Tudor Bompa.
Thanks!Proud to be a member.
#1 BB Declines #2 DB Declines #3 Dips #4 Floor Presses #5 DB Incline Fly/Press #6 Cable Crossovers (keeping your body upright)
Do these get me in?
