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  • 03-23-2004 04:48 PM

    Thread: you guys eat a lot of oatmeal

    by aaronsthebest
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    2,175

    oatmeal

    i get alot of my carbs from oatmeal. the instant oatmeal is crap. spikes the insulin (its got some thing to do with the way they remove the husk to make it cook faster). get the whole grain...
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