Your routine is fine. You can alternate exercises to save time.. like upper/lower, push/pull with like 1min between set. that's what I do it saves a lot of time.
-10 min walking on the treadmill
- ~ 3 warmup circuits with light loads. say bench press on the smith, seated cable rows, seated calf raises. Depends on the morning, some days I feel more sluggish...
This might enlighten some of you on what's possible physically and mentally. You may be surprised by what I'm going to say but maybe it will open your mind.
pfff.. don't waste you cash.. take 1g vit C + 1/2 scoop of whey + 3g creatine before your workout, and 1g vitC after with 1 scoop of whey + 1 scoop of gatorade.
People who take steroids are cheaters! Look at it this way.. if a guy takes steroids, he grows, if he doesn't he doesn't grow.. So what's the conclusion??? Huh???
Personaly I do ketogenic diets too, although I have to say that I don't like them at all. My brains is fuzzy and being depleted gets on my nerves. I do them because they work well, that's all.
The thing however is that your level of leptin is higher when you start a cut. This helps to lose fat. The more you wait the more you turn into starvation mode.
