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Between reading about your Mexican cheat meal and my wife eating her leftover Mexican for dinner tonight I'm dying haha. I think I know what my cheat for this week is ;).

Glad to see all your hard...

Hope you get well soon man, but great that your pushing through it. Heavy doses of Green Tea with honey has worked wonders for me.

Awesome results thus far with your trainee!

Haha It is more of a last weekend of beers. No love for WWS I take it? ha This was a fresh bottle, but I think WWS ages with the best of them especially after a couple years.

Haven't been around these parts in a long time ;). Enjoying my final few brews for awhile before I put the hammer down on my diet.

Enjoying a DFH World Wide Stout as we speak...

x3. Hopefully all goes well for him. You getting a % of the 100k if he wins ? ;)

Way to kill it in that video man!

I'm finally truly getting back into the swing of things after WAY too long. You heading out to the Arnold this year?

Hopefully your Panthers are ready for the...

How'd the fantasy draft treat you B? Hope all has been well man!!

Great work as always in here B :cool:. Hope all is well out your way.

What's going on in here? :cool:

Nice looking log mayne :cool: subbed

Thanks for following a long fellas and glad you enjoyed the log as much as I enjoyed the product!

FINAL REVIEW

Motivation: 8/10

I would definitely say the added motivation Tonic gave me was probably the highlight for me. With how crazy my work schedule had been and continues to be, it was...

Sorry for final week not being posted yet fellas. My internet access has been limited to my cell phone and trying to type up a response on there is not fun at all (wrote one log last week and before...

Big update coming tomorrow. Got shipped out of town late last week to another place down in the boondocks. Glad I only have another month or so of this crazy life on the road BS.

Tuesday: Back and Abs
Deadlifts: 4 sets x 10-4 reps
Pullups: 5 sets x 10 reps
Dumbbell Rows: 3 sets x 10 reps
T-Bar Rows: 3 sets x 10 reps
Crunches: 4 sets x 25 reps
Hanging Leg Raises: 4 sets...

Just a little update for today, I had to take a day off after some brutal work this weekend. My ass got kicked to say the least. Took today off to rest up and will be ready to get back at it again...

Haha I don't know about that just yet, but I'll take it. Works has been being done with all things considered.

Friday: Chest and Abs
Flat Barbell Bench Press: 4 sets x 12-4 reps
Incline Dumbbell Press: 4 sets x 12-8 reps
Flat Dumbbell Flyes: 3 sets x 15-10 reps
Rope Crunches: 4 sets x 25 reps

Another...

Tuesday: Arms
Barbell Curls: 4 sets x 12-6 reps
Alternating Dumbbell Curls: 3 sets x 10-6 reps
Hammer Curls: 3 sets x 12-8 reps
Pushdowns: 4 sets x 15-10 reps
Skullcrushers: 3 sets x 12-6 reps...

Monday: Back and Abs
Deadlifts: 4 sets x 10-4 reps
Pullups: 5 sets x 10 reps
Dumbbell Rows: 3 sets x 10 reps
T-Bar Rows: 3 sets x 10 reps
Crunches: 4 sets x 25 reps
Hanging Leg Raises: 4 sets x...