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I have a ridiculous reaction to hot weather. My abs and definition disappear. In the space of half an hour, I can go from an air-conditioned room to a warm room, my abs, vascularity, and definition...

OK... Think I've found my answer. Been taking 2 x Ibuprofen and 2 x Aspirin each day to ease the inflammation/RSI in my elbows. Apparently NSAIDs are one of the main culprits of fluid retention.
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So last Sunday I was looking ripped. The best I've looked in some time. Clean living (i.e. no booze or late nights) for six weeks, cardio 3 x per week, high protein, low cal diet. Sunday night...

Fking reminds me of the war rations when they had that fake orange-looking chit going round. It was a tough time for all. Lobster tails were still $3.99 tho.

- Stop following the advice of other people - Stop following the advice of people who recommend Paleo or low-carb or other voodoo nonsense
- Self experiment and have fun with it.. it's a journey -...

Dry rub (steak seasoning / spicy BBQ seasoning) + canola oil coat. Cook whole breasts in pan on medium heat, 5 mins each side. If breasts are larger than 12oz, flay them in half prior to cooking....

I just signed up to a home delivery service. I'm paying $180 per week for 4 meals per day, 6 days per week (I want one day for my own cooking or eating out). The macros and cals are designed for...

... I'm not far off my target. I want to maintain this permanently - this has been my goal for years, I've hit it in the past, then struggled to maintain it. I'm going to aim for 2000 cals, 165gm...

My goals are both bodybuilding and boxing, and they are mutually beneficial if done correctly.

I understand your point and thank you for raising it. I will point out, however, that in the course of a two-week cycle, I still train each muscle group twice, very hard. The total number of days in...

Radical new program (for myself at least). I find weights interferes with solid boxing / muay thai sessions a lot. I'm going to alternate week by week weights/fighting, and on my weights week, hit...

So whenever I work my legs, I'm very sh*t with fighting next few days, especially boxing. The bobbing, weaving, and quick explosions off the feet, the quick footwork to move, etc, just aren't up to...

Cancel the internet. This man is the winner.

So I type all day, lift heavy (naturally), and do a lot of boxing, which involves a lot of pad holding for my partner. These all contribute to RSI - inflamed tendons on the elbows, AKA "golfers...

Some helpful people ITT. NEWSFLASH: calorie deficits produce weight loss. No ****. OP didn't ask for the answer to what we all know, he asked for supps. Buncha fkn parrots on these boards sometimes...

Both ftw

Holy f*ck that's Guy's Bar in Koh Phangan!! Need to take an early morning boat to get thtere but the bartenders sell mdma over the bar... SWIM went there, twice, on two seperate trips, and spent...

What are the best exercises for this?

Cliffs:

Incline bench / DB press / flies leave my neck in serious pain, constantly cracking it over next 2-3 days, stiffness b/w traps. I've tried various form, lower weight, etc, all same result....

I'm going to quit caffeine entirely and see how that goes. Been a heavy coffee drinker since I was 15... This is gonna hurt lol