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flintbrah · 06-18-2013 06:23 PM

are you ppl really saying it wasn't awkward?? what has this world come too????

flintbrah · 06-14-2013 10:47 PM

strong boxing technique....

flintbrah · 05-02-2013 07:40 PM

Took some mandatory poses in the morning a few weeks ago. Been lifting for since roughly October/November 2012. I have a few pictures from the Summer prior which are just disgusting.

How is my...

flintbrah · 05-01-2013 07:17 PM

are we saying the Bj that fought hughes would beat tyson? because that Bj had very mediocre boxing and decent (but not great) offensive wrestling.

flintbrah · 04-25-2013 07:39 AM

any particular reason you up your fats during a refeed day? i was under the impression that you want to keep your fat low still while keeping carbs high? just curious

flintbrah · 04-25-2013 07:33 AM

my gf is currently going through this. her "coach" had her on 1100 calories a day, and two 2-hour cardio sessions. I WAS around her nearly 24 hours a day and was well aware of her intake. everything...

flintbrah · 04-23-2013 01:13 PM

why?? you aware about the myth of meal timing?

flintbrah · 04-19-2013 05:44 PM

serspect in custardy, medik medik

flintbrah · 04-19-2013 05:34 PM

burch and walnut guys, burch and walnut

flintbrah · 04-19-2013 05:27 PM

2 gallons of cold water...jahar is on dat dere summer cut

flintbrah · 04-19-2013 05:26 PM

get me some cold waters~!

flintbrah · 04-18-2013 12:54 PM

perhaps, but we never got to see tyson fight at his full potential. that speed and power at heavyweight is something that had never been seen before, and quite frankly something that we might never...

flintbrah · 03-24-2013 08:23 AM

5'11-180 around 16-17% BF
current macros: 2400--248 carb, 62 fat, 239 protein

currently following a strict diet consisting what people would call "clean" foods, mainly doing this for energy and...

flintbrah · 02-24-2013 07:43 PM

First pic was taken in november, second one in february; did a mini-cut and then ate slightly above maintenance, weight is about the same...gains? any progress?

flintbrah · 02-22-2013 12:27 PM

It seems to only have the pro events being aired? Or am i misinterpreting this link?

flintbrah · 02-22-2013 12:13 PM

I am well aware that the Arnold will be stream on bb.com, but is there any website out there or any other place where I can view the amateur compettion? My gf's coach is competing (potentially for...

flintbrah · 02-13-2013 04:06 PM

well that, and also that he is willing to "open" or start conversations with 5,000 women. if you take a million shots, you're bound to make at least a few. I attribute it to that, same can be said...

flintbrah · 02-01-2013 03:49 AM

casino

flintbrah · 01-28-2013 06:47 PM

i LOVE black girls

flintbrah · 01-25-2013 05:47 PM

yes, im assuming that's what they mean...planet terror is great btw

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