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  • I currently work 12 hour swing shifts, half of...

    I currently work 12 hour swing shifts, half of them being nights. Motivation is the key...on the day shifts I run after work, and on the mids I workout before coming in to work. I wouldnt prefer to...
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    I recorded/produced this. Not quite the...

    I recorded/produced this. Not quite the electronic stuff here but maybe some of you would like it.

    http://www.youtube.com/watch?v=As2TwdHWB-A
  • 'Released' my record yesterday called Weights....

    'Released' my record yesterday called Weights. Its at www.iechine.com . I spent a good long time working on it and even more because of a new baby and naturally the military, so Im glad its finished....
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    Squat/deadlift/overhead press will go a long way...

    Squat/deadlift/overhead press will go a long way in overall strength, but for specific things like your example of 'lifting up over your head from the ground', you would obviously need to train that...
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    Definitely not going to do it for you. : /

    Definitely not going to do it for you. : /
  • Thread: Intense Cardio

    by Iechine
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    Im not sure if Im missing the depth to this...

    Im not sure if Im missing the depth to this question, because it seems like an obvious one. Do any form of cardiovascular exercise, intensely.
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    It sounds like you've done great work and have...

    It sounds like you've done great work and have the work ethic to boot. Just be patient and keep motivated.

    Try to be proud of what you've done so far. If you keep swimming/running regularly with a...
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    We are probably both familiar with the running...

    We are probably both familiar with the running itch that can sabotage us by running faster than we know we should when recoverying from an injury. :)

    No real advice, I just am very familiar with...
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    Was your goal recovery or aerobic? (in going slow)

    Was your goal recovery or aerobic? (in going slow)
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    : / Not going to harass you with 'be happy...

    : /

    Not going to harass you with 'be happy with who you are' comments but no one is going to be 'perfect'.

    If you're not losing weight at the rate you desire, simply ease off on calories until...
  • Its a photo of my legs after running an ultra a...

    Its a photo of my legs after running an ultra a few years ago, its usually pretty messy.
  • Definitely dont buy pills claiming they will...

    Definitely dont buy pills claiming they will boost it.

    Move more eat less though, you already have the solution. You cant look up your metabolism and get a number on it, its not definitive so...
  • Bought Neurogenix Bodyforge 2.0 and...

    Bought Neurogenix Bodyforge 2.0 and Neurosurge...feel very sick after taking them at low doses, $70 or so wasted. : /
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    There's nothing wrong with utilizing a treadmill,...

    There's nothing wrong with utilizing a treadmill, however if you're not aclimated to the heat before your race you will suffer.

    Definitely start trying to get longer periods of running and...
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    Not the most helpful of advice so far. If youre...

    Not the most helpful of advice so far. If youre trying to read at the same time, then you wont be getting much out of it. However, if you can give yourself timed intervals you can do those in sets. ...
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    There's no where to go but forward, man. It's...

    There's no where to go but forward, man. It's okay to make mistakes as long as you can handle the consequences. You ****ed up, you've acknowledged it, easy day. Just move forward and use today as a...
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    Sticky: Running Cocktail: 3 Large Beets 1 Lemon...

    Running Cocktail:

    3 Large Beets
    1 Lemon (unpeeled)
    1 Orange
    Half a lime
    4 large carrots

    Juice!
  • Stuck in the 'Stay up late so you can sleep in...

    Stuck in the 'Stay up late so you can sleep in for a night shift' night. : /
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    Unless your burning thousands, then your...

    Unless your burning thousands, then your glycogen/liver will be just fine.
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    I do not bike like I used to but do long distance...

    I do not bike like I used to but do long distance run/swim. On the long days where 1000-3000 or more calories are burned I tend to focus on getting as much healthy fat and protein into my body as I...
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