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Cheers 🍻

Yeah mate and I’m sure any important question you’d tell someone it’s already been answered. I do appreciate the replies though, nice to see this forum is still chugging

Water on the floor, phone in pocket. Guess I was wondering if people just lug em around or wear them the whole time on their wrists

What’s up guys. I was wondering what a good move is for lifting straps after you’re done with them. IE I deadlift first, use them, then I’m done with them for the rest of the workout. Do people just...

NBA player Nate Robinson

Off and on for 2 years.

Here is a back pic. Any input is appreciated.

Sorry its sideways

Tell your trainer exactly what you want to accomplish and learn. Regarding your caloric intake if your having a hard time because your stomach can't take it make shakes they'll be easier to down than...

Thanks for the feedback. I don't have any back pics at the moment

Hey I'm new to this forum. I'm 17, been lifting off and on for 2 years because of football injuries. I attached a picture. How do you think my progress has come along? Any of my upper body muscles I...

By no means would I lift on gameday. Also, you'll want to be sure to have your triceps 100% rested by game time because if not your shot will be way off. Your legs too. I'd do Friday legs, Saturday:...

You should really do some research, your question is very basic.