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Latest instagram pic is just silly cuz

u avin a giggle m8

1062cal breakfast gzus? Not myron your poverty morning meal of malnutrition and bleak austerity, come at my 1500cals.

Gzus rate Frank McGrath's chick Marissa Rivero: http://instagram.com/marissabishhhh

Mad lower body, almost looks like glute implants. On full womanlet time though, like 5 foot flat

godammit

What did you do to your neck bruh?

Absolutely losing it at the full retards itt calling Frank beta

- Original animal pak icon physique, 10/10
- Survives car accident that pretty much rips him to pieces, comes back with better...

Well summarised.

Anyone who's seen the progress pics from 16 can see a completely organic linear progression. Like you said, if he's pinning he's been doing it from 16: the base physique at that...

Jesus ****ing christ.

Looking outrageous cuz.

Used to post in here on old account, great to see the thread moving again. Mentioned previously your physique and outlandish attitude were what...

Yo what's good gaiz, long time no misc. Still lift though, I promise.

1st off, some start of bulk prog pics:...

Not subbing because OP has already reached natty limit (all gainz stop after year 2 of lifting), and all natty pros are actually juicing so this whole thread is in fact futile.

Elisha u lulzy as fuk tho



11. Approach me.


4 days of binge eating and weight has stayed within a 2lb range of my lower bound. Bit watery, but 4eva sub 10%. Not for long tho huehuehue
...

Elisha m9 lol at u playin the age card then comin on sum internet forum and arguing with 18 year olds, hugh dun guphed init



Ron, lol at 'cutting is easy', pls remember that sentiment when you...

Weak arms, decent everything else Duka. I know these feels srs. Inb4 you have sht calves and are my white, incoherent physique buddy

Absolutely lost it. Lol at boasting about studying law as if anyone gives 2 fuks when u aint even employed lelelel

Not mirin



http://i1081.photobucket.com/albums/j360/JoeRainer/20131025_203539_zps78b0d228.jpg

That steak in what looks like the casserole dish was a 1kg prime cut porterhouse, and I put the...

I ate £200 of steak, mac and cheese, fries, chicken, sweet potato, spinach, crab and cake last night. srs

In

And lel. Inb4 he's flirting with you. Inb4 he demands sexual favours or fired

Mirin hard. Look dense and jacked as fuk brah

Also will rep for advising on weightwatchers cake line, can confirm, joocy as fuk

Don't be. Just don't believe all this misc sht about how if you're a savvy bloke with good banter and sharp wit you're destined to be ceo'ing 10k a day.