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With 16% of children in the U.S. obese¹, how can parents combat this growing epidemic and ensure that the next generation will be healthy and strong? By educating them and changing their lifestyle...

hmmm good question...probably because they compete in Olympia and they cant do both

What is the best 3-day split workout? Be descriptive. Include exercises, sets, reps, length of workout, resting intervals, etc.

The best 3-day split workout is one that will work all the muscle...

Really??? who hoo!...thanks man
oh yeah, u had a great article too

ummm...so who won???

Why would you want to use milk jugs for a workout?

Most experienced and veteran bodybuilders use free weights and machines to work out with, so why would you want to use milk jugs? The answer is...