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Followed bck

Followed back

Followed back man

Thanks for posting Ur leg workout. Was in Auckland one year ago on Christmas for a month n really miss is over there. @josefrakich

@jbc199

Followed ya both @gioshreds @josefrakich

Thanks guys.

keep it up bro!!

whend u get the tattoo?

i got my *** slippers on as we speak now.. going to australia in december so prolly get another pair.

Lower Power day

Squats, warmed up with body squats, n 135 for 5 n 225 for 3
4/285
5/285
4/285

Hack SquATS
10/3pps
10/3pps

9/4 Upper Power

DB Chest Press
5/105
6/105
5/105

DB Shoulder
10/75
9/75

hey got a lot of catching up to do in terms of the log..been busy, at least i keep a log in my phone so I remember what I did

LasT Tuesday didnt lift, went to Cincy for the Jimmy BUffett concert. ...

WHats good... took the weekend off, was up in canton on sunday and Saturday went to this health and fitness expo and Friday wen tto play some golf So Monday (today ) was the first day back since...

Yesterday did Legs Power day
Started at squats-Warmup
95 pounds, 135 pounds,225 (5 reps of each)

5/275
5/275
5/275

Hack Squat
10 reps at 2 plates per side plus a 25,

today was the first day of the Layne Norton full power Hypertrophy routine. i did the first day of Upper Body power day, Day one on the website link.. I switched some exercises around and kept some...

Thursday did shoulders....

Seated Db Press
8/75
5/80
5/60
10/65

seated DB lateral and front raises SUper Set
10/15 side, 12/15 front

pm me n ill see if i have extras i can ship out

leg day today,

started wit SLDL

3 sets of 225 at 8 reps did them slow to really feel the squeeze on my hammys

Squats, started with 135 at 8 reps for warm up
225/10
275/6
275/6

Did Chest today.. usually would lift on my own but had a buddy of mine join me today.. was pretty good

Flat Bench
10/135 Warm up
12/225
8/245
4/275
10/225

Inc Db

Havent been around a couple of days.... thurday went to Pittsburgh for Steelers training camp Friday, did shoulders before heading out and drive up to Put in Bay, Ohio, for a bachelor party. It was...

Felt a lil sore, but I tend to do about 25 sets for chest, may be a bit excessive. trying out different things and switching things up. Probably will switch to a similar routin that DGWear is doing,...