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    How to Lean Bulk (Gain Muscle, Not Fat)

    Hey everyone,

    I wanted to clear some confusion on how to actually do a Lean Bulk. A lot of people confuse it with simply eating just clean foods, others with bulking for a 6 weeks, cutting for 3...
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    Always in for bigger arms hehe

    Always in for bigger arms hehe
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    Thank you man! I've basically been doing a mix of...

    Thank you man! I've basically been doing a mix of both (unknowingly) since the beginning. I would have days where I wanted to do some heavy bicep work (8 rep range) and days where I went lighter...
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    Thank you man! Abs is a mix of genetic structure,...

    Thank you man! Abs is a mix of genetic structure, diet and mass (how much muscle mass you have in the ab departement, more = easier to pop)

    Lower abs is mostly the area that's the last to go when...
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    Hehe the rapping part got me. Noticed it as well,...

    Hehe the rapping part got me. Noticed it as well, so next time I'll talk a bit slower. Thank you man! Constructive criticism is always usefull :D
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    Do you mean people like a more 'normal' look on...

    Do you mean people like a more 'normal' look on their own or a look other people like more?
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    It's a possibility, but i've personally almost...

    It's a possibility, but i've personally almost never seen anyone (natty) that has arms to be classified as 'too big' or out of proportion. Most cases i've ever seen it have been people on stuff, or...
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    Yeah up to a certain point that can be...

    Yeah up to a certain point that can be understandable, what i've noticed myself is that the rest of my bodyparts sort of 'catched up' with my arms, since for me personally my delts and arms were...
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    Agree, it does come down to genetic strongpoints...

    Agree, it does come down to genetic strongpoints as well but a general guideline would be 2 exercises for triceps 2 for biceps. I don't 'need' as much volume either since they grow very rapidly, but...
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    Post reserved brah :D Repped back for reps

    Post reserved brah :D Repped back for reps
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    That's the reaall support brah!

    That's the reaall support brah!
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    Awesome man thank you!

    Awesome man thank you!
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    Definitely man i'll get to work on it A.S.A.P!

    Definitely man i'll get to work on it A.S.A.P!
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    Fuarkkk, Dutch Arnold. Keeping that one in there...

    Fuarkkk, Dutch Arnold. Keeping that one in there :D Hahaha thank you man!
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    Thank you man! :D

    Thank you man! :D
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    Thank you man! I wanted to keep it straight to...

    Thank you man! I wanted to keep it straight to the point, with all the basic information in it! I'm glad you liked it man :D
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    Thank you man! Repptiled back ayy

    Thank you man! Repptiled back ayy
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    Yeah i know brah but it won't let me do that on...

    Yeah i know brah but it won't let me do that on my phone unfortunately :( Thanks for the heads up though! :D
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    Around 16,5 inches cold :)

    Around 16,5 inches cold :)
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    I work at a mailing company warehouse, and do...

    I work at a mailing company warehouse, and do Online Coaching :D Thank you man!
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